However, if your diet is already relatively balanced and rich in foods containing biotin, the biotin supplement alone may not provide additional benefits.
如果你的饮食不像它应该的那样好,你可能要考虑服用膳食补充剂。
If your diet isn't as good as it should be you may want to consider taking a dietary supplement.
如果你的饮食更倾向于每天吃果馅饼和麦当劳,而不是新鲜的水果和蔬菜,这可能是造成疲劳的一个因素。
If your diet leans more into daily Pop-Tarts and McDonalds than fresh fruits and vegetables, that's probably a factor for lower alertness.
如果你的饮食中没有脂肪,就无法正确吸收这些重要的营养素,导致维生素缺乏。
Without fat in your diet, you cannot properly absorb these vital nutrients, leading to vitamin deficiencies.
If your diet consistently includes greasy foods, Barmmer says, you will likely see your risk for chronic conditions- particularly heart disease- go up.
如果你的饮食习惯不好,也别指望你的孩子们会好。
If you're not eating healthy, don't expect your children to eat healthy.
但是如果你的饮食中含有足够的奶制品,你可能就不需要补钙了。
But if you already include ample dairy in your diet, you likely don't need a calcium supplement.
但是,如果你的饮食不健康,它可能会改变你的基因阅读方式,改变你身体的反应。
However, if you have an unhealthy diet, it can cause changes in the way in which your genes are read, altering how your body reacts.
如果你的饮食习惯使你特别喜欢某些物质(许多人都是这样),你必须要进行调整。
If your eating habits leave something to be desired- and many people's do- you will have to make some adjustments.
如果你的饮食中摄入的B族维生素不足,服用维生素B补充剂可能对某些人有益。
If you're not getting enough of a B vitamin from your diet, taking a vitamin B supplement may be beneficial for some people.
另外,如果你的饮食平衡,并且你吃了大量富含蛋白质的食物,那么你就不那么渴望糖果。
Also, if your diet is balanced and you eat plenty of protein rich foods you don't crave sweets so much.
如果你的饮食中摄入的B族维生素不足,服用维生素B补充剂可能对某些人有益。
If you're not getting enough B vitamins from your diet, taking B complex vitamins may be beneficial for some people.
如果你的饮食中必须包括一种食物,那就是豆类,它富含纤维、蛋白质和复杂的碳水化合物。
If there's one staple to include in your diet, it's beans, which are high in fiber, protein, and complex carbohydrates.
如果你的饮食和生活方式已经很健康,维生素补充剂也不能再帮你改善健康、治好疾病或改善病情。
In addition, if you have a healthy diet and lifestyle, vitamin supplements will not improve your health, cure or improve disease.
如果你的饮食中没有足够的酪氨酸,或者你的身体没有正确地转换它,你将无法合成足够量的多巴胺。
If you don't get enough l-tyrosine in your diet, or your body doesn't properly convert it,you won't be able to synthesize adequate dopamine.
如果你的饮食中没有足够的维生素B2,您的医生可能会建议您每日服用复合维生素或B复合物补充剂。
If you are not getting enough vitamin B2 in your diet, your doctor may recommend either a daily multivitamin or a B-complex supplement.
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