First is determining how many hours sleep is needed for you.
疲劳,疲惫和低能量(即使在12小时睡眠后)。
Fatigue, exhaustion and low energy(even after 12 hours sleep).
成年人只需5小时睡眠?
What baby only needs 5 hours sleep?
然而,许多成年人每晚并没有获得8小时睡眠。
However, most surgeons don't receive eight hours of sleep at night.
在14天的研究中,允许完整8小时睡眠的受试者没有表现出认知能力下降,注意力缺失或运动技能下降。
The subjects who were allowed a full eight hours of sleep displayed no cognitive decreases, attention lapses or motor skill declines during the 14-day study.
形成科学合理的作息时间,保证八小时睡眠,让肌肤也能够有足够的时间来休息和自我修复。
Form a scientific and reasonable schedule to ensure eight hours of sleep, so that the skin can have enough time to rest and self-repair.
研究表明,每24小时睡眠8小时是成年人的平均需求。
A study shows that 8.1 hours of sleep for every 24-hour period is the average requirement for adults.
这项调查还显示,7-8小时睡眠最利于健康,发生冠心病的危险也最低。
The survey also showed that 7-8 hours of sleep are the best for health and the lowest risk of coronary heart disease.
研究表明,每24小时睡眠8小时是成年人的平均需求。
One study has show that 8.1 hours of sleep per 24-hour period is the average requirement for adults.
同时,接受4小时和6小时睡眠的人群每天都在稳步下降。
Meanwhile, the groups who received 4 hours and 6 hours of sleep steadily declined with each passing day.
研究表明,每24小时睡眠8小时是成年人的平均需求。
Some studies have shown that eight hours of sleep per 24-hour period is the average requirement for adults.
研究表明,每24小时睡眠8小时是成年人的平均需求。
Several studies have shown that 8 hours of sleep per 24 hours corresponds to the average need of adults.
使用睡眠跟踪器可督促您更早上床睡觉,帮助您实现八小时睡眠。
Using a sleep tracker can help motivate you toget to bed earlier so you can get eight hours of sleep.
一些人会说:“我拼命工作,乃至不能保证8小时睡眠。
Sometimes people say, I worked so hard this week,I didn't even get eight hours of sleep.".
使用睡眠跟踪器可以督促您更早上床睡觉,从而让您每天保持八小时睡眠。
Using a sleep tracker can help motivate you toget to bed earlier so you can get eight hours of sleep.
科学家已经对你的大脑做过研究,解释你为什么至少需要七个小时睡眠。
They have done all these studies on yourbrain about how you need at least seven hours of sleep.
但对另一些人来说,只需5小时睡眠就足够了。
To some, just 5 several hours of sleep is enough for them.
在工作日,家政服务员的休息时间应包括:8小时睡眠,2小时午休,以及早餐、午餐、茶歇和晚餐时间。
On work days the rest periods include eight hours sleep, two hours at midday, and breaks for breakfast, lunch, snacks and supper.
那是什么?至少6小时睡眠,两个完整的饭菜,一浴。
At least six hours sleep, two full meals, and one bath.
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