What is the translation of " 睡眠效率 " in English?

• sleep efficiency

Examples of using 睡眠效率 in Chinese and their translations into English

正常睡眠效率约为85%或更高。
Normal sleep efficiency levels are 85% or higher.

睡眠效率（在床上睡著的时间）较高.
Had higher sleep efficiency(the amount of time in bed that you are asleep).

睡眠效率=睡眠时间（条目4）/床上时间×100%.
Sleep efficiency=(sleep time/ bed time) x 100.

睡眠效率=睡眠时间／床上时间×100。
Sleep efficiency=(sleep time/ bed time) x 100.

这个公式求出的数字就是所谓的睡眠效率。
This percentage is called your sleep efficiency.

(4)如睡眠效率低于80%，则下周上床时间要推迟15～30分钟。
When sleep efficiency drops below 80%, patients should decrease time in bed by 15-30 minutes.

如睡眠效率低于80%，则上床时间要推迟15-30分钟。
When sleep efficiency drops below 80%, patients should decrease time in bed by 15-30 minutes.

睡眠效率-在床上睡着的时间百分比-也会减少。
And sleep efficiency- the percentage of time spent asleep while in bed- decreases as well.”.

看电视的儿童出现了睡眠效率的显着降低,但睡眠模式未受影响。
Television viewing reduced sleep efficiency significantly but did not affect sleep patterns.

通过臂带，该团队测量了生理信号，包括压力，皮肤温度，热通量，心率和睡眠效率。
With the armbands, the team measured physiological signals including stress, skin temperature, heat flux, heart rate, and sleep efficiency.

而恰恰相反，另一项对319名成年人的研究发现，满月与睡眠效率低下有关。
Conversely, another study of 319 adults found that full moons were associated with less sleep efficiency.

研究表明，美国酸樱桃汁可能有助于提高质量和睡眠时间，减少失眠的严重程度和提高整体睡眠效率。
Research indicates that tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

诸如睡眠潜伏期短（进入深度睡眠太快）和睡眠效率提高等特征在嗜睡中很常见。
Features such as short sleep latency(falling into deep sleep too quickly) and increased sleep efficiency are common in hypersomnolence.

这项研究探索了受测人员夜间在床上的睡眠时间以及白天清醒的时间，这种测量手段名为睡眠效率测试。
The study explored the proportion of time participants spent asleep in bed at night compared with being awake- a measure known as sleep efficiency.

我们发现，104和109华氏度的温浴，只需10分钟即可显着提高整体睡眠效率。
We found that a warm bath, of around 104 and 109 degrees Fahrenheit, for as little as 10 minutes can significantly improve overall sleep efficiency.

如果您醒来过，并花了4小时努力重新入睡，那么睡眠效率为50%。
If you were in bed for eight hours but slept only for four, your sleep efficiency is 50%.

经颅直流电刺激（Transcranialdirect-currentstimulation-tDCS）是睡眠效率和认知增强领域一项颇有前景的技术。
Transcranial direct-current stimulation(tDCS) is a promising technology in the field of sleep efficiency and cognitive enhancement.

正常睡眠效率约为85%或更高。
A normal sleep efficiency is considered to be 85% or higher.

然而80岁以后，这一睡眠效率通常会降至80%以下。
By the time we reach our 80's, sleep efficiency has often dropped below 80%.

研究人员发现，至少25%的参与者的睡眠效率低于88%。
Researchers found that the sleep efficiency of the lowest 25 percent of participants was 88 percent or less.

睾丸激素水平较低的男性睡眠效率较低，夜间觉醒增加，慢波（REM）睡眠减少。
Men with lower testosterone levels have lower sleep efficiency, with increased nocturnal awakenings and less slow-wave(REM) sleep..

今天晚上我的睡眠效率很好，醒来的时候整个人精力充沛，容光焕发。
Tonight my sleep is very good, and when I wake up, I am energetic and radiant.”.

于是，假设你实际睡了五小时，但躺在床上的时间有6小时，你的「睡眠效率」就会是0.83。
So if you had slept for five hours, but been in bed for six hours, your‘sleep efficiency' would be 0.83.

如果连续两周以来，你的睡眠效率都不低于85%，而且有信心继续保持这种睡眠效率，那你可以每周增加15分钟的床上时间。
But if your sleep efficiency is greater than 85% and you still feel tired, you can extend your time in bed each week by 15 minutes.

PreviousTED演讲|如何让你的睡眠更有效率？?
Previous Post What if you could make your sleep more efficient?

傅英辉说：“自然短睡眠者睡眠质量和效率更好。
Researcher Ying-Hui Fu says,“Natural short sleepers experience better sleep quality and sleep efficiency.

长期睡眠不足，学习效率低，成绩会下降。
Long-term lack of sleep, poor learning efficiency, performance will drop.

这是一项研究首次证明了深度睡眠和学习效率之间的因果联系。
This is the first time that a study has proven the causal connection between deep sleep and learning efficiency.

这样的结果也提升了我的睡眠效率。
Also this has improved my sleep cycle.