do strength training
进行力量训练
做力量训练 doing strength training
进行力量训练
做力量训练
Also, you have to do strength training . Do strength training regularly.You strength train regularly, and your muscles break down and need to be rebuilt. Reasons why Women should do strength training ! Everyone should do strength training . Combinations with other parts of speech
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Never strength trained . Can seniors benefit from strength training ? They directed half to perform strength training while the other half received health information. Do Children and Teenagers Need Strength Training ? 健身房里,多数女性选择“较柔”的锻炼,如快走、瑜伽和跳舞,很少有人进行力量训练 。 In the gym, most women choose“softer” exercises, such as brisk walking, yoga and dancing, and few people do strength training . 当你以很重的重量进行力量训练 ,以减少重复次数时,你建造了难以置信的密度,紧张的肌肉。 When you strength train with very heavy weights for low numbers of repetitions, you build incredibly DENSE, tight muscle. If you're already active but not doing strength training , add some of that in. If you're pretty active but not doing strength training , add some in. 进行力量训练 的纯素食者也可以像任何举重运动员一样添加蛋白粉。Vegans doing strength training can also add protein powder, just like any weightlifter. 每次进行力量训练 后,至少休息1天,让所有肌肉可以有效地恢复,和进行自我修复。 Separate each strength training day by at least one day of rest to all your muscles to recover and repair efficiently. 如果你在减肥期间进行力量训练 (的确应该这么做),刚开始的时候体重会增加。 If you are doing strength training during your weight loss(which you should be), you might actually see an initial gain in weight. 如果你正在进行力量训练 ,每晚只睡六个小时,你真的在伤害你自己。 If you're strength training and only getting six hours of sleep a night, you're really doing yourself a disservice. 虽然在厨房进行力量训练 和舒适度训练很重要,珍妮弗真正的成功在菠菜电竞比赛软件于她的心态。 While strength training and getting comfortable in the kitchen are important, the real success for Jennifer has been with her mindset. 我们为总体的健康和进行力量训练 时,建议至少训练一组肌肉群。 When undertaking strength training for general health, at least one set per muscle group is recommended. 所以即使体重因为脂肪和肌肉的减少而下降,如果你在进行力量训练 ,你还可以变得更强壮。 So even if the scale is dropping because you are losing fat and muscle, if you are strength training , you could still be getting stronger. 因为她和同事和朋友一起工作而不是随便找陌生人,她感到很舒服,试着进行力量训练 ;. Because she was working out with coworkers and friends rather than random strangers, she felt comfortable giving strength training a try; 这就是为什么如果要减重的话,您可能希望优先进行力量训练 ,但您不能永远放弃沉重的呼吸。 Here's why you might want to prioritize strength training if shedding pounds is on your to-do list- but you can't forgo breathing heavy forever. 当你每天消耗的卡路里少于身体燃烧的卡路里时,继续进行力量训练 会使你的身体变得更加聪明。 When you consume fewer calories than your body burns each day, continuing to strength train will cause your body to get even more clever:. 在制定一项锻炼计划时,《美国可靠来源体育活动指南》(PhysicalActivityGuidelinesforAmericantrustedSource)建议同时进行力量训练 和有氧运动。 When developing an exercise program, the Physical Activity Guidelines for Americans recommends using both strength training and aerobic exercise. Shift to a strength-training program or start riding your bike. Similarly, strength training can be done at home. They chose half of the group to do strength training while the other half received health information. 每周抽出2-3天进行力量训练 ,并不会让你变得“虎背熊腰”。! Doing 2-3 hours of weight training per week is not going to turn you into She-Arnold! 在超级计算机工程师、创始人AlyOrady的领导下,Tonal让所有人都能进行力量训练 。 Led by Aly Orady, a supercomputer engineer, the company makes strength training accessible to all. Do women need strength training ?
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