Examples of using Creatine supplements in English and their translations into Hungarian
{-}
-
Colloquial
-
Official
-
Medicine
-
Ecclesiastic
-
Financial
-
Programming
-
Official/political
-
Computer
Who Uses Creatine Supplements?
Creatine supplements increase the levels of creatinine.
Timing is not really a make-it-or-break-it factor with creatine supplements.
Research has thoroughly documented that creatine supplements cause a quick increase in body weight.
Creatine supplements are especially useful for vegetarians who get no creatine from their diet.
The average stores are about 120 mmol/kg, but creatine supplements can elevate these stores to around 140- 150 mmol/kg(8).
Creatine supplements improved processing speed, working memory, and intelligence in 45 vegetarians.
Although these supplements are grouped under one category, creatine supplements were found to be safer to take on a long haul.
The University of Maryland Medical Center estimates thatAmericans spends about $14 million per year on creatine supplements.
Research has shown creatine supplements can also help women to tone up or increase strength.
In a 10-week study of 33 male college football players, combined supplements increased lean body mass anddecreased body fat more than creatine supplements alone[46].
Creatine supplements increase your body's stores of phosphocreatine, which is used to produce new ATP during high-intensity exercise(5).
In this study 19 topics were randomly designated to either a pre orpost creatine supplements group taken in 5 g of creatine either before or after their resistance training.
Creatine supplements(4 g/day) added to SSRI antidepressants improved symptoms in 5 women suffering from depression who previously didn't respond to therapy.
Research suggests that creatine supplements may lower blood sugar levels by increasing the function of GLUT4, a transporter molecule that brings blood sugar into your muscles.
Taking creatine supplements can decrease your recovery time and increase your muscle size without disrupting your endocrine system or harming your liver.6.
Other research shows that creatine supplements can also help young athletes increase maximal strength, which is the maximum force a muscle is able to exert in a single voluntary contraction(5).
The combination of AAS and creatine supplement may also cause severe renal damage.
Optimum Nutrition Micronized Creatine Powder is a pure, clean creatine supplement.
