Examples of using Forms of exercise in English and their translations into Indonesian
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Walking and other forms of exercise.
Research has shown that HIITcan burn up to 25-30% more calories than other forms of exercise.
Over time, both forms of exercise can help you maintain weight loss.
If you don't like sports, you can try other forms of exercise.
Unlike some other forms of exercise, walking is free and doesn't need any special equipment or training.
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Running burns more calories than nearly all other forms of exercise.
Other forms of exercise can help prevent arthritis, osteoporosis and can help improve balance to prevent falls.
The study found thatHIIT burned 25-30% more calories than other forms of exercise.
In this article, we look at which forms of exercise are most effective and investigate other complementary treatments that may help.
Harm is more likely to arise through unsafe or excessive forms of exercise.
All forms of exercise(aerobic, resistance and combination) are equally good at lowering HbA1c values in people with diabetes.
Your doctor is a good starting point for recommending good forms of exercise.
Yoga and tai chi, two forms of exercise that emphasize stretching, breathing, and meditating, can also help you reduce your stress level;
In an exercise  usually contains drill-drills or other forms of exercise.
It's safe to do most forms of exercise in pregnancy, and far better for you and your baby than not doing any exercise  at all.
A doctor may advise how long the patient should rest,as well as suggesting alternative forms of exercise.
All forms of exercise- aerobic, resistance, or doing both(combined training)- were equally good at lowering HbA1c values in people with diabetes.
If you're new to exercise, stick to power walking and swimming instead of  taking up new forms of exercise.'.
You are advised to consider mild forms of exercise and the consumption of  an exciting and varied diet for optimum health and plenty of  energy.
For example, encourage participation in sports and other activities, more free-form forms of exercise, and socializing with friends- not to mention reading.
The various postures of  yoga have long been used as a basis for the stretching moves that are prescribed for athletes orused in other forms of exercise.
Running doesn't cause any more joint problems than other forms of exercise- in fact, regularly pounding the pavement can actually benefit your joints.
Both pilates and yoga have become very popular in the last few years as morepeople realise the benefits of  these low impact forms of exercise.
You acknowledge and agree that all forms of exercise carry an element of  risk even if you have no underlying medical conditions and are of  a suitable physical maturity.
Women had never built their muscles for aesthetic purposes before,although they have always used other forms of exercise to keep fit and attractive.
Yoga and other regular forms of exercise can help to form  the basis of  a long-term, sustainable lifestyle that helps you sleep more, and better.
These factors make swimming one of  the best low-impact exercises  than caneven be practiced when other forms of exercise aren't possible.
Studies have shown aerobic activities provide amemory boost not seen in other forms of exercise such as resistance training and balance-strengthening exercises. .
To further enhance your fat burning ability include some strength training andinterval training because these two forms of exercise boost your metabolism to keep you burning fat constantly.