Examples of using Walking program in English and their translations into Indonesian
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A good beginner's walking program could be as follows.
Speaking of programs… the best place to start is a simple walking program.
A regular walking program is a good way to regain your energy.
A walking vacationis a great way to add novelty to your walking program.
If you plan to start a walking program, start with a walk and four blocks.
If there are symptoms of a disease disorder,consult your doctor to adjust your walking program.
In the meantime, starting off with a walking program is generally safe for most people.
Start a walking program in the morning to help wake you up, while boosting your energy.
So, you're on board to begin a walking program and get yourself into shape.
Start a walking program in the morning to help wake you up, while boosting your energy.
For example, if you are starting a walking program begin by walking four blocks.
A good walking program can ease pregnancy effects like backaches, constipation, and sleep problems.
The other half completed a six-week aerobic walking program, walking two to three times weekly.
Expanding a walking program is simple- add time, distance, or hills to improve endurance.
If you have physical issues thatkeep you from performing some sports then try a walking program.
Even just beginning a regular walking program can improve your endurance before the birth of your baby.
Visitors can also participate in Silla within the Stars, a forest walking program offered day and night;
Mastering a walking program can give you the true sense of accomplishment that comes from doing something good for your body.
Dr. Katz-Leurer says that the walking program has the additional advantage of encouraging patients to follow a healthier lifestyle overall.
Compared with an exercise class at a health club, for instance,following your own personal walking program saves you both money and time.
Those who participated in a 12-week home-based walking program had better sleep quality at both three and six months after the program. .
If your knees, ankles, plantarfascia, and Achilles tendons are fine, then an aggressive walking program will probably suit your body.
For example, an inactive person could start with a walking program consisting of 5 minutes of slow walking several times each day, 5 to 6 days a week.
To help relieve the myriad aches and pains associated with stress, such as stiff shoulders and cricks in the neck,special massages and exercises are useful additions to a walking program.
Through a system of natural health,whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years.
If female patients who are considering pregnancy weren't meeting physical activity guidelines(as outlined by the American College of Sports Medicine),then a doctor could write a prescription, such as for a walking program,” Whitaker says.
One limitation of the study, however, is that it uses a home-based walking program, which can contain biased self-reported data from patients, Grutsch said by email.