Examples of using Detraining in English and their translations into Malay
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Detraining Effect 12 February 2015.
A study showed that an averagedecrease of 14.5% strength after an 8 week detraining period.
Weeks of detraining resulted in significantly reduced strength/power gains in youth players(Ingle, I, 2006).
It appears strength losses occur after a 2-3week period in some studies and a 4 week detraining period in another(Cormie, P, 2011).
Greater than 4 weeks and the affect of detraining with start to show in various components of physical fitness.
Studies in Spain showed detraining of 4-8 weeks from muscle biopsies showed reduced Type 1 and Type 2 muscle fibres and enzymes that are important aerobic and anaerobic endurance.
The psychological benefits from detraining(rest periods, off-season) are less well researched and are difficult to provide quantative research for.
For the purpose of this article'detraining' is referred to as the loss of training induced adaptations, as a result of insufficient training stimulus(Mujika I, 2000).
