Examples of using Endorphin levels in English and their translations into Vietnamese
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Massage leads to increased endorphin levels.
My high endorphin levels provide comfort.
This may lead to improved endorphin levels.
Increased endorphin levels--the"feel good" chemicals in the brain.
Both estrogen and progesterone may affect endorphin levels.
When endorphin levels are too low, a person's health may be negatively affected.
One possible cause of ongoing headaches is abnormal endorphin levels.
However, endorphin levels vary between individuals, so results will also vary.
Exercise is recommended for boosting endorphin levels and improving mood.
The increase of endorphin levels is actually one of the greatest benefits of massage therapy.
Research has found that exercise increases endorphin levels in the blood.
Massage therapy increases endorphin levels- possibly the most beneficial aspect of massage.
Research from 2013 suggests thateating dark chocolate could boost endorphin levels.
Back in the 1980s, scientists found that endorphin levels in the blood spiked after prolonged exercise.
Even just thinking ofwatching our favorite movie can raise our endorphin levels by 27%.
Among other benefits, increasing endorphin levels have been correlated with quicker recovery, reduced pain, and reduced anxiety.
Some studies have shown a possible link between the following health problems andlow endorphin levels.
Sleep is also key because when you're sleeping endorphin levels are at their highest and cortisol levels at their lowest.
Aim for raising your heartbeat to 120-160beats per minute for around thirty minutes a day to get your endorphin levels going up.
Another article suggests that higher endorphin levels have an effect on depression symptoms because of their association with reward.
This doesn't mean you have to train for a marathon: Half an hour of walking every day is all you need to burn calories, build muscle, temper cravings,and increase“feel good” endorphin levels.
While the massage chair works on your body it also increases endorphin levels, which are important for the enhancement of the human's well-being.
The science of human endorphin levels is still evolving, as researchers continue to study this chemical and how it affects overall health.
People who have symptoms of depression, fibromyalgia,or chronic headaches may wish to talk to a doctor about endorphin levels and ways they can increase them, in addition to their regular treatment options.
People looking to use chocolate to improve endorphin levels and mood should look for products that contain at least 70 percent cocoa and eat chocolate in moderation due to its high calorie and fat content.
While further research is needed to look at a wider range of films and other influences, such as musical scores, Dunbar says the resultssuggest that watching traumatic films increases endorphin levels in the brain, boosting pain tolerance and increasing the sense of bonding with others in the group.
Exercising regularly not only helps the pounds melt away,it increases endorphin levels, helping men to feel better and more attractive, as well as increasing energy for sex.
Aerobic exercise may help against mild depression since it raises endorphin levels and stimulates the neurotransmitter norepinephrine, which is related to mood.
When they actually watchedthe video, their levels of stress hormones dropped significantly, while their endorphin levels rose 27 percent and their growth hormone levels(indicating benefit to the immune system) rose 87 percent.