Premenstrual syndrome, or more precisely,premenstrual tension syndrome, is a complex internal process in a woman's body that occurs several days(2-10) before the onset of menstrual bleeding.
Women in the study who reported more premenstrual syndrome(PMS) prior to the transition to menopause had an even greater depression risk than other perimenopausal women.
Premenstrual Syndrome or PMS PMS or premenstrual syndrome has always been the subject of jokes every time a woman undergoes mood swings and emotional instability.
Magnesium is a regulator of cell growth, allows you to remove from the body unnecessary substances, increases the level of useful cholesterol in the blood,softens the effects of premenstrual syndrome, has a vasodilating effect.
The melatonin rhythm phase advancement caused by exposure to bright morninglight has been effective against insomnia, premenstrual syndrome, and Seasonal Affective Disorder(SAD).
In addition to traditional medical functions and anti-depression, it also has functions such as weight loss, addiction, sleep improvement,palliative premenstrual syndrome(PMS) and migraine treatment.
Diosmin has been used for more than 30 years as a phlebotonic and vascular-protecting agent, and has recently begun to be investigated for other therapeutic purposes,including cancer, premenstrual syndrome, colitis, and diabetes.
Some evidence suggests that vitaminB6 supplements could reduce the symptoms of premenstrual syndrome(PMS), but conclusions are limited due to the poor quality of most studies[24].
One study alsofound that chamomile tea reduced the symptoms of premenstrual syndrome, while another study in people with type 2 diabetes saw improvements in blood glucose, insulin and blood lipid levels(5, 6).
Dr. Susan Lark, director of the PMS and Menopause Self-Help Center in Los Altos, California,and author of Premenstrual Syndrome Self-Help Book and Menopause Self-Help Book, notes that breast pain may be at its worst during the decade prior to menopause.
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