So, the practice of meditation, the practice of looking deeply, touching deeply help us to touch the historical dimension deeply so that we have a chance to touch our ultimate dimension at the same time.
In her Saranagatidas will offer a charla-taller entitled"Integral meditation: creating the link between the Overmind(substance divine)and the Vital body(Vital substance) through meditative practice".
Demonstrable functional and structural changes in the prefrontal cortex, cingulate cortex, insula andhippocampus are similar to changes described in studies on traditional meditation practice.
Though I know that regular practice of meditation, yogic exercise, study of holy books, etc., are good for my body and mind, I practice them either half- heartedly or give up after a few days.
As with all emotion, the practice of meditation can stabilize us enough in the midst of fear to help us see more clearly- to distinguish a false threat from a real threat that needs to be acted upon.
And the fourth and most important, of course,was the delineation of a contemplative practice that not only had the possibility of a transformation of the human heart, but had 2,500 years of empirical evidence that such a transformation was a certainty.
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