I totally avoid grain products, most especially bread, corn, cereal, and other pastries,(also potatoes) and to still get all my vitamins I add wheat germ and brewer's yeast to yogurt or milk and fruit.
All of the locations, all of the distance and routes, all of those who may encounter, all is unknown, but the little knowledge and just get online and check the map,and in front of what will happen, and I totally do not know.
PLO double up sitngos: I totally trust myself to be careful in these double up sit n gos. I will play 5 sitngos and see which way I am going for that day. If I win 3 out of 5 I will play a minimum of 20 sitngos and if I lose 3 out of 5 I will stop right there.
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