Приклади вживання Auto-training Англійська мовою та їх переклад на Українською
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Psychic self-regulation, meditation, and auto-training.
So, in auto-training, work on your body with the help of consciousness happens.
But soon psychologists became interested in auto-training.
Engage in auto-training can be lying, reclining or sitting in a comfortable position.
One of the moments of psycho-prophylaxis is auto-training.
Auto-training is the neuro-psychological self-regulation of the internal regulatory and protective mechanisms of the body.
In such cases, there is actual psychotherapy and auto-training.
In order to achieve a positive effect, such auto-training should be done 3-4 times a day, at least for 5-10 minutes.
Good relieve nervous exhaustion of yoga, meditation and auto-training.
In the battle with nervous exhaustion, meditation practices, auto-training in the form of affirmations, have proven to be excellent.
If you find it difficult to relax, use breathing techniques or auto-training.
Not for nothing, even in the very name of"auto-training" the word"training" is put.
Thus, the All-Belarusian National Assemblies, among other things, also serve as some sessions of psychotherapy, self-hypnosis,psychological auto-training.
In practice, this is that same auto-training, only the sensing and feeling of energy flows were added, the work of the chakrans and the like.
According to her, today the government mantras on improving thequality of life of people are more like auto-training- attempts to inspire both themselves and people that"life is getting better".
The use of auto-training techniques allows a person to purposefully change the mood, well-being, which positively affects his performance, health.
It is necessary to notice, that" to look on-novomu" it is possible to art type of people- at whom good, bright imagination by nature,or that who has well mastered auto-training or meditation receptions.
A formula of health. Useful meditation and auto-training Stress Cancer psychotherapy Christian psychotherapy Doctors that treat the soul. Psychologists.
T: Igor Mikhailovich, when you first told us about the primary and secondary consciousness, this understanding helped a lot in practice during the day, in work on yourself,in a more in-depth understanding of how the mechanism of that same auto-training and meditation works and in general, how much spiritual practice differs from them.
It is believed that auto-training can cure gastritis, peptic ulcer, bronchial asthma, say goodbye to being overweight and defeat many skin diseases.
Hidden or unclearly expressed violations of adaptation processes can be restored using non-drug correction methods(massage, muscle relaxation,breathing exercises, auto-training) that compensate for the insufficiency or weakness of the internal link of self-regulation of functions.
Between modern auto-training and the ancient yoga both the old and new ways of spiritually-corporal perfection there are more concurrences much than differences.
Unfortunately, the most frequently recommended methods of treating this problem for these patients(such as topical application of a 20% alcohol solution of aluminum hexachloride, talcum powder, starch powder,psychotherapy, auto-training, prescription of sedatives, propantheline, diphemanil, robinula forte) are ineffective and give temporary effect only in cases close to the physiological level of sweating.
You can say that the concept of auto-training hides under itself a kind of partnerships- the ability to negotiate with oneself, to make your consciousness your own ally, and not vice versa.
It is believed that hypnosis is, in fact, the last step of the auto-training pyramid, which, of course, is not subject to everyone, let alone beginners in this matter, a person.
Free auto-training and their texts can be found on the Internet, they are in the format of reading, and sometimes they are recorded in audio format so that a person can constantly listen to the necessary settings.
It is necessary to clearly understand what problems auto-training will help to cope with, set a specific goal and learn how to turn it all into a powerful tool for managing one's own life.
Approximately having understood that such auto-training, at once there is a desire to understand, how it operates, whether helps for calm and gain of self-confidence and own forces, after all about these features of influence it is most told in various specialized literature.