Приклади вживання May reduce your risk Англійська мовою та їх переклад на Українською
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Drink coffee: Drinking coffee may reduce your risk of type 2 diabetes.
Summary Eating at least four servings of fruits and vegetables daily can lower LDL cholesterol levels andreduce LDL oxidation, which may reduce your risk of heart disease.
Cocoa and dark chocolate may reduce your risk of diabetes and maintain healthy blood sugar levels.
A diet containing five or more daily servings of fruits orvegetables may reduce your risk of stroke.
Drinking 3- 4 cups per day may reduce your risk of death, heart disease, diabetes and neurological disorders.
One has more than half the fiber and40 percent of the folate you need daily, which may reduce your risk of heart disease.
The combination of alcohol and these polyphenols may reduce your risk of heart disease by decreasing cholesterol oxidation,reducing blood clotting and expanding blood vessels(51).
Therefore, it would seemlikely that doing something to modify these risk factors may reduce your risk of developing dementia.
Other studies have shown that eating whole grains may reduce your risk of developing type 2 diabetes and obesity(4).
Studies show that higher blood levels of beta-carotene,alpha-carotene and beta-cryptoxanthin may reduce your risk of AMD by up to 25%(14).
Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers.
Together, these compounds reduce damage from free radicals anddecrease inflammation, which may reduce your risk of heart disease(46, 47, 48).
Several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow.
Studies have shown that vitaminB12 helps decrease homocysteine levels, which may reduce your risk of heart disease(20, 21, 22).
Summary Tomato juice and other tomato products may reduce your risk of certain types of cancer.
Optimizing your circadian rhythm andimproving your sleep promotes brain health and may reduce your risk of developing Parkinson's disease.
Test-tube, animal andhuman observational studies suggest that eating walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers(15, 16, 17).
Like most bitter foods, bitter melon is rich in antioxidants,which help prevent cell damage caused by free radicals and may reduce your risk of heart disease and diabetes(5, 6, 7).
Some research suggests lutein and zeaxanthin also may reduce your risk of cataracts later in life.
In addition to lowering blood pressure,it appears that cocoa has other properties that may reduce your risk of heart attack and stroke(1, 4, 5).
Starting a regular exercise routine,including cardio and strength training, may reduce your risk of developing dementia by up to 50 percent.
Like other antioxidants, it helps prevent free-radical damage and may reduce your risk of cataracts and macular degeneration.
In fact, along with other healthy lifestyle choices,a heart-healthy diet may reduce your risk of heart disease or stroke by 80%.
Research has shown that diets rich in tomatoes andtomato products like tomato juice may reduce your risk of certain chronic diseases.
Exercising and quitting smoking also might reduce your risk of AMD.
Seeing the same doctor each time you need medical care might reduce your risk of death.