Примери за използване на Uncomfortable emotions на Английски и техните преводи на Български
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Cope with tough and uncomfortable emotions and situations.
As you examine the issues surrounding infertility,you may find yourself experiencing some uncomfortable emotions.
Learning to deal with uncomfortable emotions directly builds confidence.
It can mean being willing to sit with uncomfortable emotions.
Learn to reconnect to uncomfortable emotions without becoming overwhelmed.
Relationships leave us with feelings of sorrow, uncertainty, and guilt butthere is much wisdom from these uncomfortable emotions.”.
Some situations generate uncomfortable emotions in us that we can't avoid.
It should also address the root causes of the problem: the emotional triggers that lead to disordered eating and difficulty coping with stress, anxiety, fear, sadness,and other uncomfortable emotions.
Some circumstances can trigger uncomfortable emotions in us that are unavoidable.
What is known is that trauma can cause disruption in the nervous system which may make it difficult for individuals to manage their emotions and so they turn to eating disorder behaviors orother addictions as a way to manage these uncomfortable emotions.
Teach your teen how to deal with uncomfortable emotions in a healthy way.
Reconnecting to uncomfortable emotions without becoming overwhelmed can make a huge difference in your ability to manage stress, balance your moods, and take back control of your life.
Clearly, blaming others for your choices can relieve the uncomfortable emotions that accompany acceptance of responsibility.
And when we're trying to bury uncomfortable emotions, or ideas, or we feel threatened… sometimes the only outlet they have is our subconscious.
Since therapy often involves discussing difficult aspects of your life, you may experience uncomfortable emotions such as sadness, anger, guilt, frustration, and loneliness.
If a behaviour ora conversation cause you uncomfortable emotions, it is best if you talk about them and define a limit as it helps you separate your own thoughts and feelings from others'.
However, since their addictions do not actually soothe them, so much as they provide momentary relief from anxiety or uncomfortable emotions, these individuals feel the need to use their addiction more often.
Rather than trying to escape uncomfortable emotions, build mental strength so you can tolerate the discomfort.
Therapy can be time consuming and challenging, as uncomfortable emotions and thoughts can arise as part of the treatment process.
If you begin to feel overwhelmed by uncomfortable emotions, use the quick stress relief techniques you learned in Step 1 to bring your nervous system back into balance before continuing.
For a step-by-step guide to learning how to manage stress and uncomfortable emotions, check out HelpGuide's free Emotional Intelligence Toolkit.
By canada goose online uk fake reconnecting to uncomfortable emotions without becoming overwhelmed, you can make a huge difference in your ability to manage stress, balance your moods, and take back control of your life.
Stuffing emotions- Eating can be a way to temporarily silence and“stuff down” uncomfortable emotions such as anger, fear, sadness, anxiety, loneliness, resentment, and shame.
Therapeutic work can be challenging, as uncomfortable emotions and thoughts can arise as part of the treatment process.
I spent so long trying to cover up and not experience uncomfortable emotions, that I don't really remember spending time in regret and remorse.
Instead, it's connected to a desire to escape and dissociate from uncomfortable emotions, life stressors, and the pain of an underlying, genetically driven psychiatric disorder.
Therapy can also help you learn healthier ways of coping with uncomfortable emotions- such as stress, anxiety, or depression- that may be fueling your smartphone use.