Often-cited as a shortcoming of a plant-baseddiet is deficiency of Vitamin B12, an essential nutrient made by bacteria in the intestines of animals(including humans).
Wolfberry is rich in carotene, essential nutrients vitamins and calcium, iron and other healthy eyes, improving eyesight, enhancing immunity, anti-aging functions.
Humans are able to synthesize it on their own,so coenzyme Q10 is not a vitamin or essential nutrient we must consume to maintain our bodily functions(2).
The report emphasizes that this result strongly suggests that the effect of these essential nutrients in lowering the risk for cancer is real and not purely a statistical correlation.
It will be obvious from the above that Iconsider magnesium one of the most important essential nutrients in the body and it should be included in every health treatment protocol.
Some 50 essential nutrients(vitamins, minerals, antioxidants, cofactors, essential amino acids, essential fatty acids) were identified, and recommended daily intakes for those essential nutrients were developed.
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