正念冥想 英语是什么意思 - 英语翻译

• mindfulness meditation
• mindful meditation

在 中文 中使用 正念冥想 的示例及其翻译为 英语

也许这就是正念冥想的全部内容….
Maybe that's what mindful meditation is all about….

应用与上面描述的专注和正念冥想相同的技巧。
Apply the same techniques used in concentration and mindful meditation described above.

正念冥想：在当下寻找和平与视角.
Mindfulness meditations: finding peace& perspective in the present moment.

正念冥想对情绪的调节作用:理论与神经机制.
Effects of mindfulness meditation on emotion regulation: theories and neural mechanisms.

如果你已经在正念冥想上被出卖，只是不知道从哪里开始，这很好，零承诺选项。
If you are already sold on mindfulness meditation and just do not know where to start, this is a good, zero-commitment option.

正念冥想就在此刻，意识到内部或外部发生的事情。
Mindful meditation means that we know exactly what is happening internally and externally at any moment.

这支持了先前的研究，这些研究表明，正念冥想可以通过减轻压力来帮助对抗疾病，从而有助于支持健康的免疫反应。
This bolstered previous studies which showed that mindfulness meditation can help fight illness by reducing stress and therefore helping to support a healthy immune response.

即使你没有智能手机，一本正念冥想书可以随身携带，随时阅读。
Even if you do not have a smartphone, a mindfulness meditation book can be carried around and read whenever you have time.

如果正念冥想对健康水平不同的成年人有益，因此，它也应该对孩子有帮助。
If mindfulness meditation is beneficial for adults with varying levels of health, it follows that it should be helpful for children as well.

有一位议员说：“正念冥想让我可以暂停片刻，后退一步，把问题看作是相互联系的。
Ryan said:“Mindful meditation allows me to take a timeout, step back and see issues as interconnected.

从以上发现可以清楚地看出，正念冥想练习是治疗疼痛的一种可行方法，压力缓解和抑郁。
It is clear from the above findings that mindfulness meditation practice is a viable treatment option for pain, stress relief and depression.

但这个冥想过程通常包括3个部分：放松冥想、专注冥想和正念冥想。
This meditation session usually consists of 3 parts: relaxation meditation, concentration meditation, and mindful meditation.

简而言之，每天花些时间来练习正念冥想，这是一个增加内心平静和幸福的明确途径。
In short, dedicating some time every day to practice mindfulness meditation is a definite route to increased inner peace and happiness.

一些正念冥想练习，如身体扫描，与瑜伽非常相似，因为它们都涉及到对身体的感知。
Some mindfulness meditation practices such as the body scan are very similar to yoga, as they both involve awareness of one's body.

如果一个人不能亲自参加某种正念冥想课程，这可能是下一个最好的事情。
If one cannot go take some sort of mindfulness meditation class in person, this might be the next best thing.

瑜伽正念冥想有助于提高对当下体验的认识，而不是抵制或试图清除不舒服的想法，情绪或感觉的思维。
Yoga mindfulness meditation facilitates increased awareness of present-moment experiences, rather than resisting or trying to clear the mind of uncomfortable thoughts, emotions, or sensations.

正念冥想已成为心理学家工具箱中的主流技术，但其在非临床环境中的功效尚不清楚。
Mindfulness meditation has become a mainstream technique in the toolkit of psychologists, but its efficacy in non-clinical settings is unclear.

正念冥想教导参与者如何更开放，更专注于他们的经历，甚至是困难的经历，”克雷斯韦尔说.
Mindfulness meditation teaches participants how to be more open and attentive to their experiences, even difficult ones,” Creswell said.

这段视频可以作为初学者的介绍，他们试图开始正念冥想，但不确定如何这样做。
This video can serve as an introduction for beginners who are trying to start mindfulness meditation but are not sure how to do so.

这本书，主要的冥想老师和精神作家莎伦·萨尔茨伯格写的，特点12个冥想练习，包括正念冥想和行走冥想。
The book, written by leading meditation teacher and spiritual author Sharon Salzberg, features 12 meditation practices, including mindfulness meditation and walking meditation..

Kamal还参与了低收入地区的果糖和肝脏健康，正念冥想和营养研究。
Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low-income areas.

现在是UO音乐舞蹈学院的教授，迪亚兹正在探索正念冥想如何增强音乐的参与和表演。
Now a professor in the UO School of Music and Dance, Diaz is exploring how mindfulness meditation may enhance both music engagement and performance.

这也有一个额外的好处，那就是让父母更容易为自己的正念冥想练习找到时间。
This can also have the added benefit of making it easier for parents to find time for their own mindfulness meditation practice.

不是所有这些都是正念冥想，但是其中有相当一部分是(并且被清楚地标记为)。
Not all of these are mindfulness meditations, but a significant number of them are(and are clearly marked as such).

第一组被随机分配到由正念冥想和瑜伽组成的8周癌症康复计划中；.
The first group was randomly assigned to an eight week cancer recovery program consisting of mindfulness meditation and yoga;

正念冥想对情商的好处，一般自我效能，感受到的压力：来自泰国的证据。
Benefits of Mindfulness Meditation on Emotional Intelligence, General Self-Efficacy, and Perceived Stress: Evidence from Thailand.

这也可以解释为什么一些技术，如正念冥想，在比较研究中表现出好坏参半的结果。
It may also explain why some techniques such as mindfulness meditation have shown mixed results in controlled studies.

假如你从来没有听过正念冥想，恭喜你，刚才已经完成了片刻的冥想。
If you have never heard of mindfulness meditation, congratulations, you have just done a few moments of it.

这也可以解释为什么某些如正念冥想之类的技术在对照研究中显示出的结果有好有坏。
It may also explain why some techniques such as mindfulness meditation have shown mixed results in controlled studies.