Ví dụ về việc sử dụng Fast walking trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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How about fast walking?
Fast walking is another great exercise and toning for your thighs and hips.
Little is known about self-selected speed and fast walking in people with acute low back pain.
Fast walking for 10-20 minutes on a daily basis is very helpful for burning off fat.
We have also found the beneficial effects of fast walking were more pronounced in the older age groups.
Fast walking is a way to burn calories, and you can often fit it into your daily routine.
Twenty minutes to half an hour of moderate exercise, including fast walking, appears to be sufficient,” said Suzi Hong, Ph.D.
This could be fast walking, climbing stairs or doing more strenuous housework or gardening.”.
Teenagers should be aiming for at least 60 minutes' exercise every day,including aerobic activities such as fast walking and running.
That includes fast walking, riding a bike or scooter, playing, running and doing organised sports.
This is comparable to other physical activities, such as yoga(114 calories per half hour),dancing(129 calories) or fast walking(153 calories).
Fast walking(or jogging) starts at a 5 mph pace(12 minutes per mile), which is about 160 steps per minute.
Work up to exercises such as step aerobics or fast walking that get your heart rate up- excellent for the cardiovascular system.
Fast walking: At the same time as walking is in itself a good aerobic work out, speedy walking is even better for burning fat.
The type and duration of exercise can vary,but the minimum that could have an effect is to do fast walking at least three times a week for 30 minutes each time.
Fast walking is one of the most frequently performed sports, especially by women, and it is one of the types of exercise that can improve your bone health.
Minutes(2 hours and 30 minutes) of“moderate-intensity” aerobic activity,such as cycling or fast walking, a week, which can be taken in sessions of 10 minutes or more, and.
Aerobic activity, like light jogging or even fast walking, can be extremely effective at reducing the severity of your anxiety symptoms, as well as your anxiety itself.
Floor vibrations are caused by the activities in the building, such as fast walking, impact or machine operation etc. In offices, the level of vibration that is acceptable is influenced by the activities that are being performed.
In the sports modes of the Mifit APP, if you turn on one of the sports modes of treadmill, outdoor running,riding or fast walking, just lift your wrist and check the length, mileage, heart rate, speed and other data on your bracelet.
Exercise boosts your defense system too; Changing as small as fast walking for 20-30 minutes a day, your antibody and T-killer cell reactions can improve your defense system by increasing both the reaction five days a week.
Do mild exercise or 15 minutes fast walk every day in the morning.
Run, fast walk.
For example, begin with a five-minute fast walk to warm up.
A warm-up can include a 10-minute fast walk or other light aerobic activity.
If you have time before getting readyfor work, go for a half hour fast walk or jog.
According to a study by the British Council, Singaporeans have the fastest walking speed of all people worldwide.
To put it differently, you might be walking at your normal speed for 2 minutes andafter that start a slow jog or fast walk for 1 minute.
Runbot is a small, biped robot which can move at speeds of more than three leg lengths per second,slightly slower than the fastest walking human.