Ví dụ về việc sử dụng Gram of protein trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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There are only approximately 3.9 calories per gram of protein obtained from Spirulina.
It takes 1.1 gallons of water just to grow a single almond-that's 4 gallons of water for 1 gram of protein.
They can be very cost-efficient in terms of price per gram of protein and make eating healthy on a budget easier.
And try not to have more than 30 percent of that be carbohydrates andonly have about a gram of protein per day.”.
Almond milk, while low in calories, has just 1 gram of protein per cup, so you're more likely to feel hungry soon after drinking it.
Almond milk only provides 39 calories, 3grams of fat, and 1 gram of protein per cup(240 ml).
Older adults should eat about 1 gram of protein for every 2.2 pounds of body weight, Mendonca said in a journal news release.
In reality, although there are 5 grams of fiber,this cookie boasts 10 grams of sugar and less than 1 gram of protein.
For each gram of protein, the average global water footprint of pulses is only 34% that of pork and 17% that of beef.
Dosage is recommended depending on the amount of protein consumed by each person,an average of 15mg per gram of protein.
About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs.
There are about 7 calories per gram of pure ethanol, compared with 9 calories in a gram of fat,and 4 calories in a gram of protein or carbohydrate.
A cup(36 grams) contains just 7 calories, yet 1 gram of fiber,1 gram of protein and lots of vitamins A, C and K, manganese and magnesium(28).
Some studies show that over 0.8 grams of proteins per pound have no benefit,while others show that intakes slightly higher than 1 gram of protein per pound is the best.
In other words, if you obtain one gram of protein from soy sauce, it will cost you fewer calories than if you try to obtain one gram of protein from more than 100 other WHFoods.
For building muscle and fat loss, I would recommend about 40% of your total calories come from protein orabout 1 gram of protein per bodyweight in pounds.
Although almond milk only contains 1 gram of protein per serving, it has lots of Vitamin B, for example, iron and riboflavin, both essential for muscle growth and healing.
They look like runaway crabcakes from a cocktail party, but falafel, one of our best high-protein foods,are little balls of chickpeas and herbs that deliver a gram of protein for every 25 calories.
Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.
The traditional ketogenic diet as developed for treatingepilepsy called for 4 grams of fat for each gram of protein and carbohydrate(which is why it was also called the“4:1 diet”).
As you can see, if you need to eat around 1 gram of protein per pound of body weight per day, it's going to take a couple of buckets of these vegetables to get you there.
In one study, eating 18 grams of whey protein(with 2 grams of carbs and 1.5 of fat) 20 minutes before a heavy resistance training session increased energy expenditure up to 24 hours after exercising compared to eating19 grams of pre-workout carbs(with 1 gram of protein and 1 gram of fat).
When we look at the water requirements for protein, we find that the water footprint per gram of protein for milk, eggs and chicken meat is about 1.5 times larger than for pulses.
In addition to delivering a gram of protein for every 12 calories, it will also give you 4 grams of fat-burning fiber and 20% of your daily value for the essential muscle-making mineral manganese.
When you use a moderately aggressive but not reckless calorie deficit,eat around 1 gram of protein per pound of body weight per day, and do a few hours of heavy resistance training every week?
Specifically, the standard protein recommendation is about 1 gram of protein per pound of body weight, and higher levels of intake(1.2 to 1.5 grams of protein per pound of body weight) are often recommended when restricting calories for fat loss purposes.
If you want to gain muscle and strength as quickly as possible,then you want to eat around 1 gram of protein per pound of body weight per day, and break it up into 4 to 6 separate servings timed a few(3 to 4) hours apart.