Ví dụ về việc sử dụng Grams of protein per cup trong Tiếng anh và bản dịch của chúng sang Tiếng việt
{-}
-
Colloquial
-
Ecclesiastic
-
Computer
As previously mentioned, oatmeal has 11 grams of protein per cup(dry.).
Soy milk contains 8 grams of protein per cup( More than any other non-dairy beverage).
Both whole milk and skim milk contain around 8 grams of protein per cup.
It also contains 9 grams of protein per cup(cooked), is easy to digest, and is a good source of iron.
These are typically fortified with a pea protein powder andwill provide around 8 to 10 grams of protein per cup.
It also contains 9 grams of protein per cup(cooked), is easy to digest, and is a good source of iron.
On the other hand, however,few plant-based milks can hold up to the impressive eight grams of protein per cup in cow's milk.
Not only does it contain 7 grams of protein per cup(240 ml), but it is also an excellent source of calcium, vitamin D and vitamin B12.
This ancient grain, which you can use in place of quinoa,has 3 more grams of protein per cup than its trendy cousin.
Not only does it contain 7 grams of protein per cup(240 ml), but it's also an excellent source of calcium, vitamin D and vitamin B12(50).
While oatmeal is a terrific breakfast,with 8 grams of fiber and 12 grams of protein per cup, oat bran is a whole other level.
The seeds alone deliver 8 grams of protein per¼ cup once you have roasted and salted them, but the squash meat itself will supply another few grams.
According to RosanneRust, R.DN., many vegetables provide you with two grams of protein per cup raw, or per half cup cooked.
It provides more than 3 grams of protein per cup, compared to 0- 1 grams in other similar types of fruit, such as apples and mangoes(3, 4, 5).
Popular varieties, such as black, pinto and kidney beans,contain around 15 grams of protein per cup(about 172 grams) of cooked beans(33, 34, 35).
Spinach has 5 grams of protein per cup, so it's not huge, but it's great because you're getting other things like vitamin A and calcium and iron,” says Catic.
If you're looking for a good plant-based option, garbanzo beans(chickpeas)are a great choice that provides 15 grams of protein per cup(165 grams). .
Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber,and because oats also have 10 grams of protein per½-cup serving, they deliver steady muscle-building energy.
Although cooked brown rice provides only 5 grams of protein per cup(195 grams), it has the carbohydrates you need to fuel your physical activity.
Drink it if: You want a milk with similar nutrients as regularcow's milk(both offer 8 to 9 grams of protein per cup, 30% of your calcium needs, and are good sources of vitamin A).
Almond milk, while low in calories, has just 1 gram of protein per cup, so you're more likely to feel hungry soon after drinking it.
Almond milk only provides 39 calories, 3grams of fat, and 1 gram of protein per cup(240 ml).
At 18 grams of protein per cooked cup(240 ml), lentils are a great source of protein. .
Amaranth and quinoa provide 8- 9 grams of protein per cooked cup(240 ml) and are complete sources of protein, which is rare among grains and pseudocereals.
Chan School of Public Health, quinoa is a great source of protein and fiber,having 8 grams of protein and 5 grams of fiber per cup.
With 15 grams of protein, 15 grams of fiber, and only 227 calories per cup serving, a helping of black beans will help you feel full longer and come at a low-calorie cost.
An average 1-cup serving of reduced-fat,2-percent milk contains just over 8 grams of protein, meaning that you get around 6 to 7 grams of casein per cup.
The little green peas oftenserved as a side dish contain 9 grams of protein per cooked cup(240 ml), which is slightly more than a cup of milk(32).