Ví dụ về việc sử dụng Rest days trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Treasure your rest days.
Rest days: Rest days are as important as training days. .
And plan for rest days.
Rest days don't have to mean sitting on the couch all day doing nothing.
Cardio workouts during rest days.
Don't ignore rest days since they're essential to your recovery and prevention of injuries.
You should actively enjoy your rest days.
Don't ignore rest days- they're important to your recovery and injury prevention efforts.
Next days will be rest days.
Don't ignore rest days since they're essential to your recovery and prevention of injuries.
So what do you in your rest days?
We have had some good rest days, some good training days and now we're really looking forward to it.
No exercises may be performed during your rest days.
In regards to strength training, rest days are actually when your muscles grow in size and strength.[19].
Most people should take at least one or two rest days a week.
On rest days you will see many families bringing their children here, and couples and groups of friends out on picnics.
You must to do this even on weekends or rest days.
A player can choose his watch, his game, his rest days and earn a monthly salary only after night work: the new American dream.
The idea is to not be completely sedentary on our rest days.
Creatine should be taken every day even during your rest days, before or after your bodybuilding, recommended dose is 5g/ day. .
Dosing should be conducted after workouts and before rest days.
As you may know,novice trainees are not to leave except on rest days, so we asked Kirito-senpai and he helped us buy them at the central bazaar after school yesterday.
Your muscles actually build and repair themselves during your rest days.
Even as his career took off at Parma,he continued to rush home on rest days to watch them play.
In addition to the workouts, Follow Me Fitness includes astretching program that can be used on rest days.
The order under the preceding paragraph shall be set taking into consideration the welfare of workers,developments as regards overtime work and work on rest days, and any other relevant factors.
If you like, you can perform another type of low-intensity exercise such as walking oryoga on such rest days.
In the event a woman who is expected to give birth within six weeks(or within ten weeks in the case of twins or greater)requests rest days, the employer shall not employ such person.
Follow this beginners routine for two to three times a week in the beginning,and then rise this number gradually up to five days a week with two rest days.
If you train intensively four days a week, you need three rest days.