What is the translation of " 放松技巧 " in English?

• relaxation techniques
• relaxation skills

Examples of using 放松技巧 in Chinese and their translations into English

练习放松技巧非常有用,如果可以的话，睡眠充足。
Practicing relaxation skills are very useful, and if you can, get enough sleep.

尝试深呼吸或其他放松技巧。
Engage in deep breathing or other relaxation skills.

每个人的最佳放松技巧完全取决于个人。
The type of relaxation technique best for each person is totally individual.

有压力的人可以尝试通过放松技巧来管理它。
People experiencing stress can try to manage it by experimenting with relaxation techniques.

经历压力的人可以尝试通过尝试放松技巧来管理它。
People experiencing stress can try to manage it by experimenting with relaxation techniques.

学习和练习放松技巧。
Learn and practice the skill of relaxation.

他们教家长内观和放松技巧，以及“认知重构”，这基本上是一种以更加现实的角度重新诠释灾难性思维的方法。
Parents are being taught mindfulness and relaxation techniques and“cognitive restructuring,” basically a method of reinterpreting catastrophic thoughts in a more realistic way.

冥想、瑜伽和其他放松技巧，对于学习如何更好地控制你的能量非常有用。
Meditation, yoga, and other relaxation techniques are excellent for learning about how to better control the energy you project.

放松技巧，如冥想，瑜伽和深呼吸，可能有助于缓解焦虑和减轻疼痛的强度。
Relaxation techniques, such as meditation, yoga, and deep breathing, may help relieve anxiety and reduce the intensity of the pain.

西蒙娜正在学习放松技巧，但是紧张是正常的，特别是如果你以前从未做过什么。
Simone is learning relaxation techniques but also that being nervous is normal, especially if you have never done something before.

无论是练习放松技巧，还是逐字逐句地准备你的回答，都会让你更好地控制局面。
Whether it be practising relaxation techniques or preparing your response word for word, it will put you in better control of the situation.

例如，冥想,正念练习，深呼吸,和其他简单易行放松技巧对那些精力充沛的人来说会有很大的不同。
For example, meditation, mindfulness exercises, deep breathing, and other simple and easy-to-do relaxation techniques can make a big difference for individuals bursting with energy.

冥想、祷告、生物反馈和自我催眠等锻炼和放松技巧是压力管理方案的重要组成部分。
Exercise and relaxation techniques such as meditation, prayer, biofeedback, and self-hypnosis are vital components of a stress management program.

Rothstein建议，这一段时间更适合用来阅读一本老式的经典著作、练习放松技巧或者冥想。
As Rothstein suggests, that time is far better spent reading a good old fashioned book, practicing relaxation techniques or meditating.

例如，研究显示了积极的好处父母鼓励积极的自我对话，提供放松技巧让孩子们放心，焦虑是一种自然的感觉。
For example, research demonstrates positive benefits when parents encourage positive self-talk, offer relaxation techniques and reassure children that anxiety is a natural feeling.

心理健康专家可能希望你继续自助治疗，像是透过放松技巧让内心和身体冷静下来。
A mental health professional will probably want you to continue with self-help treatments, like calming your mind and body through relaxation techniques.

压力管理：采取措施减轻自己和孩子的压力，练习放松技巧，促进对事件的积极理解。
You take steps to reduce stress for yourself and your child, practice relaxation techniques, and promote positive interpretations of events.

尽管通过单纯的睡觉、看电视或读书，人就可以得到放松，但放松技巧专用于产生“松弛反应”。
Although an individual may relax simply by sleeping, watching television, or reading a book, relaxation techniques are designed specifically to produce the relaxation response.

姑息治疗的差别很大，通常包括药物治疗、营养改变、放松技巧、情感支持和其他疗法。
Palliative treatments vary widely and often include medication, nutritional changes, relaxation techniques, emotional support, and other therapies.

这些活动可以是洗个温水澡、读一本书的一个章节，或者深呼吸等放松技巧。
This may include a warm bath, reading a chapter of a book, or practicing relaxation techniques such as deep breathing.

自理活动，如放松技巧，可以帮助你处理压力和焦虑的感觉。
Self-care activities, such as relaxation techniques, can help you deal with feelings of stress and anxiety.

给孩子们推荐的放松技巧和给成年人推荐的非常相似，包括:.
The relaxation techniques recommended for kids are quite similar to those recommended to adults and include things such as:.

行为干预措施，如放松技巧，分心疗法，愉快的意象为轻度至中度抑郁症的患者(20)一直有效。
Behavioral interventions, such as relaxation techniques, distraction therapy, and pleasant imagery have been effective for patients with mild-to-moderate depression(20).

重要的是每天至少要留出5-10分钟时间用于采取放松技巧。
The important thing is to set aside at least 5-10 minutes each day to perform a relaxation technique.

重要的是每天至少要留出5-10分钟时间用于采取放松技巧。
The important thing is that at least 5 to 10 minutes be set aside each day for the performance of a relaxation technique.

这是一种标准的治疗方法，因为研究中有足够的证据支持放松技巧有助于减少失眠的发生。
It is a standard treatment because there is ample evidence from research to support the efficacy of relaxation techniques helping to reduce occurrence of insomnia.

您可以尝试更健康有效的方法来管理情绪，例如：放松技巧。
You can try healthier and effective ways of managing the emotions such as relaxation techniques.