Can lead to injury or burnout, excessive training.
HRV可以诊断社会心理压力和运动过度训练.
HRV can diagnose psychosocial stress and overtraining in exercise.
如果有的话,那就是过度训练。
If so, you are overtraining.
简述如何预防过度训练.
Ways to Prevent Overtraining.
简述如何预防过度训练.
How to Prevent Overtraining.
参、导致过度训练的因素.
Factors leading to overtraining.
过度训练的问题不是你会毁了你的肌肉。
The problem with overtraining is not that you will ruin your muscles.
但这种理念往往会导致过度训练。
However, this can usually lead to overtraining.
过度训练是指身体没有得到足够的休息,无法从紧张训练中恢复的结果。
Overtraining refers to the consequences of the body not losing enough rest to recover from stressful training.
过度训练:运动员比其他人需要更多的营养,常常达不到他们的饮食需要,如果营养摄入不增加。
Overtraining: Athletes need more nutrition than other people and will often fall short of their dietary needs if their nutritional intake isn't increased.
这种性能水平被称为“自动化”,这就像是心理学家所说的“过度学习”或“过度训练”。
This level of performance is called"automaticity," andreaching it depends on what psychologists call"over-learning" or"over-training.".
过度训练会削弱身体的免疫系统,导致极度疲惫,导致高度的压力和焦虑。
Overtraining can weaken the body's immune system, cause extreme exhaustion and lead to high levels of stress and anxiety.
过度训练是指身体没有得到足够的休息,无法从紧张训练中恢复的结果。
Overtraining is a condition that results from not getting enough rest to allow the body to recover from stressful training.
这个过程有一个非常微妙的临界点,管理不善和过度训练会导致不满意的结果。
This process has a very delicate tipping point,and mismanagement and overtraining can lead to unsatisfactory outcomes.
这种性能水平被称为“自动化”,这就像是心理学家所说的“过度学习”或“过度训练”。
That level of performance is called“automaticity,” andreaching it depends on what psychologists call“over-learning” or“overtraining.”.
如果你不给自己的身体恢复和成长的机会,你将会面临过度训练和受伤的风险。
If you don't give your body a chance to recover andgrow you will risk overtraining and injury.
缺点是,虽然HIIT是有效的,但太多可能导致过度训练。
The downside is that while HIIT is effective,too much of it could cause overtraining.
所谓的互联网“专家”从来没有学到过度训练的真正意义。
Most of the so called Internet“experts”have never learned the true meaning of overtraining.
例如,运动员过度训练时会发现身体会失去力量,而不是增加力量。
Athletes who overtrain may find themselves losing strength rather than gaining strength, for instance.
突然后方过度训练,然后鼻子卡在障碍物中,所以我无法扭转车子。
Suddenly the rear oversteered then the nose was stuck in the barrier, so I couldn't reverse the car.
它增加了耐力和耐力,增强了线粒体活性,加快了恢复速度,并防止了过度训练造成的免疫消耗。
It increases endurance and stamina, enhances mitochondrial activity, speeds recovery,and prevents immune-depletion from excessive training.
埃里森说,惠特在第一次接受调查人员采访时试图转移责任,称这家人或另一名护士可能已经过度训练链条。
Ellison said Whitt sought to deflect blame in her first interview with investigators,saying the family or another nurse may have overmedicated Chain.
附言:父母能够辨别双胞胎,正是因为他们过度训练了如何分辨他们。
P/S: The parents can recognise/differentiate their twin children,this is because they are over-trained to differentiate them.
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