Examples of using Ectomorphs in English and their translations into Bulgarian
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Colloquial
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Medicine
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Ecclesiastic
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Ecclesiastic
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Computer
Ectomorphs- these types of meat, Skinny types.
Use YOUR MOUSE to move the light in order to locate ectomorphs.
Ectomorphs also rarely have a problem with body fat.
Release the button within the marked limits on the bar to capture ectomorphs.
And ectomorphs are slim, with thin bones and fast metabolism.
Do not think that vegetarians are often"drunk", as the ectomorphs are often called.
In ectomorphs narrow bones, long arms and legs, a little fat and muscle.
Here are the most imperative tips to put on weight for thin hard gainers and ectomorphs….
Most often, the ectomorphs are high(the growth is above the average) and thin.
To simplify the system,Sheldon subsequently all types into three main groups: ectomorphs, endomorphs and mesomorphs.
Ectomorphs should eat before bed to prevent muscle catabolism during the night.
Yes, and the diet for a set of muscle mass for the ectomorphs involves using more calories than other types of physique.
Ectomorphs have a fast metabolism, the body turns food into energy fast and easy.
But before other types of physique they have the advantage- they are much more hardy- it's from the ectomorphs that get good marathon runners.
Ectomorphs should also eat before sleeping to prevent muscle breakdown during the night.
Endomorphs lose fat more slowly and difficult compared with ectomorphs and mesomorphs for this purpose and in order to do so endomorphs should make much more effort.
Ectomorphs should minimize cardio workouts and concentrate on training with weights.
Because of this, it becomes almost impossible to gain weight for ectomorphs and many put themselves on the list of goals to get better, unlike the common tendency to lose weight.
Ectomorphs of cardio are contraindicated- otherwise they will never be able to build muscle mass.
Such frequent eating is focused not only on the supply of additional calories to the body, but also on the development of a reflex feeling of hunger,often absent from ectomorphs.
Ectomorphs should eat before bed to prevent muscle catabolism during the night.
Some increase the number of meals up to eight times a day, night snacks orlate dinners are not excluded- all that is contraindicated for other types of physical structure, ectomorphs can use quite boldly.
Ectomorphs and mesomorphs can reasonably often apply cheating in their diet without increasing any fat.
Similarly, from 3 types of body, ectomorphs have the easiest time of weight loss because it is their tendency to"skinnier" in the first place.
Ectomorphs must think about the nutritional value of everything they eat and about the effect of food on their health.
But it is impossible to break your diet with ectomorphs- a couple of missed meals(like a couple of additional physical activities during the week) can reduce to zero the monthly efforts.
Some ectomorphs think they have to slow down their metabolism, but it will not lead them to more clean muscles.
In addition to nervous disorders, ectomorphs are characterized by frequent ulcers or gastritis due to the fact that all aggressive emotions are suppressed and lived through without splashing on others.
Most ectomorphs have no problem with carbohydrates and can consume them in large quantities, without affecting in any way.
The model of social interaction of ectomorphs becomes most relevant with the development of society, because for the survival of humanity, intellectual innovations are necessary, and physical strength is already easily replaced by machines.
