Examples of using Sleep latency in English and their translations into Vietnamese
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Reported shorter sleep latency, that is, they were able to get to sleep faster.
A phase I study evaluated doses up to 80 mg,resulting in significant improvement in sleep latency without adverse effects.[2].
For people with no issues with sleep latency, melatonin does not seem to have any major role.
GHB has been shown to reliably increase slow-wave sleep[14][15][16] and decrease the tendency forREM sleep in modified multiple sleep latency tests[17][18].
A 2008 study noted that Clonidine reduced sleep latency and nighttime awakening episodes in children with ASD.
In a 2013 study, mice that received n-butanol fraction preparations experienced an increase in sleep duration anda decrease in sleep latency, or the time it takes to fall asleep.
In situations where melatonin does not improve sleep latency or keep you asleep there's no inherent increase in sleep quality.
If a multiple sleep latency test(MSLT) is being done, you will need to stay at the sleep lab overnight and part of the next day.
IntroductionThere are several everyday consumables that may affect sleep latency or alter the amounts and depth of the sleep types.
Researchers measured their“sleep latency,” that is, the amount of time it took for the nappers to actually fall asleep, if they were able.
Zopiclone is prescribed primarily in cases of insomnia, not only of conciliation but also of maintenance,since it reduces sleep latency and its sedative effects are maintained for several hours.
For a multiple sleep latency test(MSLT), taking an average of 5 to 10 minutes to fall asleep means you have mild to moderate daytime sleepiness.
Studies have shown that drinking before bed reduces sleep latency, meaning it can help bring on sleep more quickly than usual.
Long self-reported sleep latency[how long it takes to fall asleep](over 30 minutes) and difficulty initiating sleep were related to an increased likelihood of reporting sleep paralysis,” they add.
In a small, unpublished study,100 mg natural-source GABA reduced sleep latency by 20 percent, while increasing the time spent in deep sleep by 20 percent.
This is the problem of jet lag, lethargy that comes from travelling to different time zones because your own internal circadian rhythm did not readjust, and it's the most direct andpractical application of melatonin since the inherent problem is in improper sleep latency.
While the 500 mg and750 mg strength capsules were for use in reducing sleep latency, the 200 mg strength capsules were intended to be used to re-induce sleep in case of early awakening.
The researchers adjusted for variables such as sex and age, and they found a strong correlation between higher dementia risk and a lower percentage of REM sleep andlonger"REM sleep latency," which refers to how long it takes someone to reach the REM phase.
Diagnostic daytime multiple sleep latency test(MSLT):The MSLT test measures sleep latency, which is the time that elapses from the beginning of a daytime nap period to the first signs of sleep. .
Quazepam, unique amongst benzodiazepine drugs selectively targetstype1 benzodiazepine receptors which results reduced sleep latency in promotion of sleep.[56][57][58] Quazepam also has some anticonvulsant properties.
To be sure thesepesky sources of illumination don't affect your sleep latency, use light blocking shades for your windows, close your bedroom door, and turn off or cover the light that's emitted from electronic devices.
One kind health food made into capsule shape,Zizyphus jujube kernel oil can shorten the time of sleep latency, and increase the time and degree of slow wave sleep, namely shallow sleep and deep sleep. It really works.
In these situations, supplementation of melatonin appears to be able to cause you to fallasleep faster assuming you had some impairment in sleep latency to begin with- won't make you fall asleep in 3 minutes if it normally took you 5 but will make you fall asleep in 10 if it normally took you 30.
Measured by the amount of time ittakes to go from being fully awake to sleep, sleep onset latency(SOL) varies from person to person and influences how you satisfied you feel about your sleep. .
The researchers analyzed the effects of"water-based passive bodyheating" on several indicators of sleep quality:"sleep onset latency(SOL), wake after sleep onset, total sleep time, sleep efficiency, slow-wave sleep, and subjective sleep quality.".
Sleep onset latency is significantly increased and total sleep time reduced.
They extracted pertinent information from publications meeting predefined inclusion and exclusion criteria to explore the effects of water-based passive body heating on a number of sleep-related conditions: sleep onset latency-- the length of time it takes to accomplish the transition from full wakefulness to sleep; total sleep time;
Sleep onset latency is how much time is needed to sleep from full wakefulness, sleep efficiency is the amount of time sleeping relative to the total length of time spent in bed trying to fall asleep, subjective sleep quality is how the person described his sleep, and sleep time, the number hours asleep.