Приклади вживання The production of melatonin Англійська мовою та їх переклад на Українською
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Foods that encourage the production of melatonin.
Bananas are an excellent source of potassium and Vitamin B6,which are essential for the production of melatonin.
Caffeine blocks the production of melatonin in the brain.
However, light during the night suppresses the production of melatonin.
This will boost the production of melatonin during night.
Milk is a good source of calcium, which helps to regulate the production of melatonin.
Exposure to light may block the production of melatonin, which is why it is important to sleep in a dark room.
Additionally, milk is a good source of calcium,which helps to regulate the production of melatonin.
In turn, serotonin supports the production of melatonin, the hormone that helps regulate sleep patterns.
Additionally, milk also offers a good dose of calcium, which helps regulate the production of melatonin.
Participation in the production of melatonin, or the hormone responsible for the circadian rhythm of the body.
Every time we turn on the light at night, the production of melatonin is reduced.
With age, the production of melatonin in the body decreases, and this is a signal for all body systems that it is time to age.
In this regard, the systematic failures in the production of melatonin are dangerous enough.
Light from a cell phone, tablet,computer and even the television can interrupt your sleep as it impedes the production of melatonin, the sleep hormone.
In addition, ingesting it stimulates the production of melatonin, a chemical that induces deep sleep and repair.
Light from a cell phone, tablet,computer and even the television can interrupt your sleep as it impedes the production of melatonin, the sleep hormone.
They found that blue light suppressed the production of melatonin and disrupted circadian rhythms for twice as long as green light.
If you want to use your tablet or cell phone, it's best to reduce the contrast and screen light as much as possible and avoid the white, green,and blue lights that inhibit the production of melatonin(a hormone that allows you to sleep).
If we do notuse settings for blue light filtering, the production of melatonin, a hormone needed for sleep, slows down, and we lose sleep.
Sleep irregularities- water is essential for the production of melatonin, a sleep regulator.
Research has shown thatnight time light can suppress the production of melatonin; a mood-regulating hormone which is only produced during darkness.
At the same time,it was discovered that blue light affects the production of melatonin- a hormone which regulates body rhythms.
As blue color is known at night, it inhibits the production of melatonin, which is the sleep hormone.
And this can be the reason that the screen color suppresses the production of melatonin in the body and causes insomnia.
An excessive exposure to light at night(for example, radiation from electronic devices)can lower the production of melatonin and lead to the disruption of circadian rhythm regulation.
Pm- the time to start production of melatonin.
At the same time for restoration of production of melatonin after dismissal the woman needs two years.
Magnesium- regulates the body's own production of melatonin, which is essential for a good sleep rhythm.
Changing the clock alters the body's rhythmic production of melatonin, the hormone produced when it gets dark, and cortisol, the stress hormone.