Ví dụ về việc sử dụng Flavanols trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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Flavanols are found mainly in dark chocolate.
Members of one group will take pills containing flavanols.
Flavanols in cocoa have been studied for many years.
Proanthocyanidins are dimers, trimers, oligomers, or polymers of the flavanols.
Tea flavanols are sometimes collectively referred to as catechins.
In one study of 30 people,the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks.
Studies show that flavanols found in cocoa may help to reduce blood pressure.
Although dark chocolate often contains the most nutrients, some types of milk chocolate canalso contain high levels of cocoa and flavanols.
The flavanols in chocolate also help combat fatigue and the degree of stress.
According to Dr. Li,both dark chocolate and blueberries contain anthocyanins and flavanols that have been proven to improve cognition in laboratory and clinical studies.
The flavanols in chocolate also help combat fatigue and the degree of stress.
They found that vasodilation wassignificantly improved in both age groups that consumed flavanols over the course of the study(by 33% in the younger age group and 32% in the older age group over the control intervention).
Cocoa's flavanols improve circulation, too, so nutrients and oxygen are transported to the skin more efficiently.
Johnson, a nutrition professor at the University of Vermont,said it's well-known that flavanols lower blood pressure, but the positive effect this may have in the brain is a relatively new finding.
The flavanols, methylxanthines, and polyphenols found in dark chocolate help boost mood, lower anxiety, and fight inflammation.
The great advantage of chocolate is that flavanols can also help in endorphin production without having to run a marathon!
A study published in The Journal of Nutrition was carried out to determine whether chocolate bars containing plant sterols(PS)and cocoa flavanols(CF) have any effect on cholesterol levels.3.
Within the flavonoid group, flavanols(also known as flavan-3-ols) are the most prevalent.
Summary The flavanols in cocoa have been shown to have promising anti-cancer properties in test-tube and animal studies, but data from human trials is lacking.
Cocoa products contain many biologically active components(including methylxanthines,biogenic amines, flavanols and cannabinoid-like fatty acids) that could, in theory, impact on human health.
According to experts, the flavanols in chocolate have a positive effect on the cognitive function of the brain, and this substance is found in dark chocolate.
Carotenoids(such as lycopene in tomatoes and lutein in kale) and flavonoids(such as flavanols in cocoa, anthocyanins in blueberries, quercetin in apples and onions, and catechins in green tea) are also antioxidants.
In particular, research shows that the flavanols found in cocoa can help establish optimal levels of nitric oxide in your body to promote heart health and protect cells against oxidative damage(21).
Cocoa has the highest concentration of flavanols out of all foods per weight and can significantly contribute to their amount in your diet.
It's believed that compounds called flavanols are responsible for chocolate's benefits, and the flavanol content of dark chocolate is much higher than that of milk chocolate(57).
Some of these polyphenols, such as flavanoids, flavanols and phenolic acids, have known health benefits, although a lot of the research has focused on wine, not beer.
According to Cleveland Clinic, research has shown that flavanols have a very positive effect on heart health by reducing blood pressure and improving blood flow to the heart as well as the brain.
The study also suggests that the cacao flavanols found in dark chocolate could be useful in enhancing brain function for people fighting fatigue, sleep deprivation and even the effects of ageing.