Ví dụ về việc sử dụng Tryptophan trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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This is the amino acid tryptophan.
Supplemental niacin and tryptophan can improve symptoms of depression.
Did you know bananas have tryptophan?
But the magnesium and tryptophan in bananas can help ensure a good night's rest.
Eating two portions of oily fish per week should provide enough tryptophan for most people.
Mọi người cũng dịch
HTP is made from tryptophan in the body, or can be taken as a supplement.
We gave people this horrible-tasting drink that affected their tryptophan levels.
Tryptophan: Though often associated with causing drowsiness, tryptophan has many other functions.
If you also eat a piece of fruit,it will help tryptophan to cross the blood-brain barrier.
This varies from tryptophan supplements, which holds refined tryptophan and do have an influence on serotonin levels.
These foods suppress serotonin because all of the amino acids in them compete with andultimately block tryptophan from releasing into your brain.[25].
Carbohydrates make tryptophan more available to the brain, which is why carbohydrate-heavy meals can make you drowsy.
Niacin is found in variety of foods, including liver, chicken, beef, fish, cereal, peanuts, and legumes,and is also synthesized from tryptophan, an essential amino acid found in most forms of protein.
Normally tryptophan converts niacin into enzymes that are used for cell respiration, glucose conversion, and the creation of ATP energy.
Milk is known toboost your mood because it contains a compound called tryptophan which gets converted to serotonin, which is the happy hormone that helps in regulating your mood.
HEMP Seeds are a powerhouse when it comes to protein with at least 20 amino acids, including the nine essential amino acids(histidine, isoleucine, leucine, lysine, methionine, phenylalanine,threonine, tryptophan and valine).
On top of that, all the tryptophan in the world won't do you any good without saturated fat, which is necessary to make your neurotransmitters actually transmit.”.
When you ingest foods such as chicken, eggs, cheese, tuna, milk or nuts,which contain a chemical called tryptophan, the levels of serotonin in the body increase, which helps to induce sleep.
Since Valine competes with tryptophan for entry into the brain and prevails, less serotonin gets to the brain; ultimately leading to stronger muscular contractions, quicker recovery between sets, and prolonged muscular strength and endurance.
A slice of toast with your tea and honey will release insulin,which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs"time to sleep.".
Also, distillers dried grains with solubles contains rich crude protein, a variety of trace elements, vitamins, yeasts, Lysine,methionine and tryptophan content are also high, which is not available from crop stalks.
A spoonful of honey is a greatoption because it is a natural sugar that allows tryptophan to enter the brain easily, which in turn stimulates the release of melatonin and shuts off the production of orexin, which keeps the brain alert.
For the best results and strongest calming effects, combine the protein foods below with a small serving of unrefined carbohydrates(like potatoes, veggies, beans or even fruit)in order to help tryptophan cross the blood-brain barrier, where it can boost serotonin levels.
Doctors now recommend that the best way to obtain tryptophan from your diet and take advantage of its benefits is to vary the sources of proteins and carbohydrates you eat, since this allows for the most serotonin to be produced overall.
Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit,may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night's sleep.
D3 helps regulate the conversion of tryptophan to serotonin, which is the essential neurotransmitter affecting a variety of cognitive functions, including mood, decision making, social behavior, impulsive behavior, and social decision making.
The enzyme is involved in the synthesis of nucleotides(purines and pyrimidines), cofactors NAD and NADP,and amino acids histidine and tryptophan,[1][2][3] linking these biosynthetic processes to the pentose phosphate pathway, from which the substrate ribose 5-phosphate is derived.
Complete protein sources, meaning those that contain all essential and nonessential amino acids,provide tryptophan along with many other essential amino acids, which all compete with one another to cross the blood-brain barrier at the same time.
Reserpine is one of dozens of indole alkaloids isolated from the plant Rauvolfia serpentina.[11] In the rauwolfia plant, tryptophan is the starting material in the biosynthetic pathway of reserpine, and is converted to tryptamine by tryptophan decarboxylase enzyme.