Examples of using Phytates in English and their translations into Vietnamese
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However, they also contain phytates.
This reduces the presence of phytates, making it easier for the body to process the zinc.
This is because many of these foods contain phytates.
As mentioned, soy protein contains phytates, also known as antinutrients.
Similar to most other cereals and grains, quinoa contains phytates.
Foods containing phytates, calcium and polyphenols can significantly reduce iron absorption.
Some food preparation techniques partly break down phytates to change this.
However, like legumes, grains contain phytates, which bind to zinc and reduce its absorption(29Trusted Source).
SUMMARY Quinoa is generally well tolerated but contains phytates and oxalates.
However, like legumes, grains contain phytates, which bind to zinc and reduce its absorption(29).
Bottom line: Quinoa is generally well tolerated,but it contains phytates and oxalates.
Phytic acids or phytates are able to bind minerals such as iron, zinc and calcium, reducing their absorption(26).
While they are healthful food choices, they can impair the body'sability to absorb zinc due to the presence of phytates.
According to the Iron Disorders Institute, phytates can reduce the absorption of iron present in the food by up to 50 to 60 percent.
Fortunately, these effects only occur in themeal during which you're drinking the soy milk, and the phytates won't disrupt absorption indefinitely.
Foods containing phytates(cereals and grains), calcium(milk and dairy) and polyphenols(tea and coffee) can hinder iron absorption.
In plants, the hexaphosphate of inositol, phytic acid or its salts, the phytates, serve as phosphate stores in seed, for example in nuts and beans.
Anti-nutritional factors such as phytates and oxalates were also observed in the amaranth leaf, with some remaining bound to certain proteins in the diets, rendering them inaccessible to digestive enzymes and thus reducing protein digestibility.
Some of the other plantchemicals found in soya beans like oxalate and phytates have potential to impair the absorption of minerals such as iron, zinc and calcium.
However, as black beans contain phytates which can reduce your body's absorption of minerals, not all of that potassium may be put to use.
Avoid the association of foods containing iron andheme with foods containing excessive amounts of phytic acid and phytates, oxalic acid and oxalates, tannins, calcium, ethyl alcohol and dietary fiber.
On the other hand, foods containing phytates(cereals and grains), calcium(milk and dairy) and polyphenols(tea and coffee) can hinder iron absorption.
Inositol or its phosphates and associated lipids are found in many foods, in particular fruit, especially cantaloupe and oranges.[1] In plants, the hexaphosphate of inositol,phytic acid or its salts, the phytates, serve as phosphate stores in seed, for example in nuts and beans.[6] Phytic acid also occurs in cereals with high bran content.
Foods containing polyphenols, tannins, phytates and oxalic acid such as tea, coffee, cocoa, soy products, and bran hinder iron absorption in our body.
Foods that contain chemical compounds like polyphenols, phytates, or calcium make it harder for the body to absorb and store iron.
It's difficult to know how much these phytates may affect the absorption of minerals like potassium, but if you're using dried beans it's best to soak them overnight.
People who have low iron levels may alsowant to keep their fiber consumption in check, as phytates- compounds found in plant foods like whole grains and beans- can interfere with iron absorption in the blood.
Sprouting soybeans before making tofu reduces phytates by up to 56% and trypsin inhibitors by up to 81%, while also increasing protein content by up to 13%(2).
Dried beans contain antioxidant compounds called phytates, but these bind to vitamins and minerals contained in the food and cannot be absorbed by the body.
Cooking processes that use high orprolonged heat can also reduce phytates, and make some foods safer or easier to digest, but they also come at the price of denaturing nutrients, damaging their healthy fats, and lead to the formation of a harmful substance called acrylamide.