The only proven therapy is combining Cognitive Behavioural Therapy(CBT) alongside slowly building physical activity with the guidance of a physiotherapist.
It simultaneously treats anxiety, depression and insomnia and allows the patient to focus on other therapies such as relaxation,biofeedback or cognitive behavioral therapies.
特に、カップルおよび家族に対する認知行動療法の開発における先駆者である。
In particular, he is a pioneer in the development of cognitive-behavioral therapy with couples and families.
Cognitive behavioural therapy for insomnia(CBT-I), which addresses thoughts and behaviours around sleep, has been proven to be effective in the long term.
For example, a group cognitive-behavioral intervention, called the Penn Resiliency Program(PRP), has been shown to foster various aspects of resilience.
認知行動療法などの精神療法は、薬と同じくらい良いただし、重度のうつ病の人は除きます。
Psychotherapies such as cognitive behavioural therapy are as good as drugs, except for people with severe depression.
Cognitive-behavioral therapy, based on Aaron Beck's approaches, is a good way to attempt to fight this type of cognitive distortion.
更に異なる心理学の分野では、上記3段階のプロセスは基本的に認知行動療法に基づいて修正される。
Additionally, different fields of psychology will change aspects of the above three-step process,which is primarily based in cognitive-behavioral therapy.
日常的に使用することを学ばなければならないもう一つの認知行動技術は、客観性です。
So another cognitive-behavioral technique that we must learn to use daily is objectivity.
Cognitive-behavioural therapy- Teaches patients to understand their thinking patterns so that they can react differently to anxiety-provoking situations.
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