Приклади вживання Servings per day Англійська мовою та їх переклад на Українською
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Vegetables- 3-5 servings per day.
Two servings per day of fresh raw vegetables(100-200g each).
Fruit- up to 4 servings per day.
Particular attention should be given to the first dishes,consuming 2-3 servings per day.
Skimmed milk- 2-3 servings per day.
One or two servings per day, and not one serious meal once a week, emphasizes Jürgen Reim, one of the authors of the study.
Fruits: Four to five servings per day.
At the same time, there was a connection with theuse of artificially sweetened drinks in the amount of two or more servings per day.
Consume green leafy veggies, seasonal veggies(4-5 servings per day), and seasonal fruits(3 servings per day). .
They are recommended to finish the meal, that is, eat at least three servings per day.
A higher intake of all fruits(3 or more servings per day) can decrease the risk of and progression of age related macular degeneration.
Fruit and vegetables: 8.4 versus 1.8 servings per day.
A higher intake of fruits(3 or more servings per day) has been shown to decrease the risk and progression of age-related macular degeneration.
Dairy products: 2 to 3 servings per day.
Therefore, it is essential to consume fresh fruits and raw vegetables, the most important vitamin source,in a dose of five or more servings per day.
Unsweetened fruits or berries(1-2 servings per day)- is an excellent source of vitamins, antioxidants and pectin that help the intestine to function normally.
The products from whole grains- up to 8 servings per day.
On dairy, the report notes high intake of dairy products,at least three servings per day, has been widely promoted in western counties for bone health and fracture prevention, primarily because of their high calcium content.
Unprocessed red meat: 1.4 versus 0.3 servings per day.
When comparing the consumption of calorie-rich diets from 17 small servings per day(compared to 3 per day), serum insulin levels were lower at 27.9%.
Females who ate 8-9 daily servings of fruits and vegetables for a 2000 calorie diet were 40% less likely to have calcified plaque in theirarteries compared to those who only ate 3-4 servings per day.
They are not based on specific calorie amounts, andthey are not meant to prescribe a certain number of calories or servings per day, since individuals' calorie and nutrient needs vary based on age, gender, body size, and level of activity.
The Healthy Eating Plate doesnot define a sure variety of calories or servings per day from every food group.
They don't seem to be based on particular calorie quantities, and they don't seem to bemeant to prescribe a certain variety of energy or servings per day, since people' calorie and nutrient wants vary primarily based on age, gender, physique dimension, and degree of exercise.
The Healthy Eating Plate doesnot define a certain number of calories or servings per day from each food group.
The Healthy Eating Platedoesn't outline a certain variety of calories or servings per day from every food group.
The Wholesome Consuming Platedoesn't define a certain variety of calories or servings per day from every meals group.