영어에서 Interval training 을 사용하는 예와 한국어로 번역
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High Intensity Interval Training.
Interval training need not be so structured or formal.
You can give interval training a try.
And finally, we will do 18 minutes of interval training.
Customized interval training sessions.
You can select a target pace or set up interval training.
High-intensity interval training awaits.
Interval training is still more effective because it applies more.
But not all interval training is equal.
To take your cardio to the next level try intense interval training.
I have found interval training works best for fat loss.
C illustrates additional example interval training interfaces.
High-intensity interval training[HIIT] has a similar effect,” says Dishman.
The best workouts involve strength training and interval training.
Here's a good article on interval training… from the LA Times.
You can select a target pace or heart rate zone and even set up interval training.
Never do more than two swim interval training sessions per week.
A quick note: interval training is also great, and I will add that in after my endurance is better.
The effect of in-season, high-intensity interval training in soccer players.
High-intensity interval training has also been shown to effectively reduce your risk for diabetes.
WatchOS 4 includes a new High Intensity Interval Training workout option.
Through interval training your body learns how to efficiently use the energy that comes from your body's energy system.
I do this PIIT(pilates high intensity interval training).
Repeated Sprint Training(RSA) and Interval Training Improves Performance During the Season.
Les Mills Grit Grit is a 30 minute High Intensity Interval Training class.
On the opposite hand, the interval training cluster in the identical study lost several pounds.
The Pro Team Jacket is designed for high-tempo interval training in cold weather.
Now all that discussion about interval training made me think about the best interval program for fat loss.
Burn body fat and define your muscles with predefined or customized interval training sessions!
My current regimen involves high-intensity interval training, a weekly hip-hop dance class, and a food scale.