Examples of using Automatic thoughts in English and their translations into Chinese
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What are“automatic thoughts”?
First identifying these negative automatic thoughts.
In athletes, negative automatic thoughts can lead to burnoutChang et al..
For this reason I call negative thoughts“automatic thoughts.”.
Predictors of Mental Health Symptoms, Automatic Thoughts, and Self-Esteem Among University Students.
Column five is where the client shouldlist any cognitive distortions that came up during this situation and automatic thoughts.
Challenging Negative Automatic Thoughts.
Notice the automatic thoughts that pop into your head and pay attention to the way you talk to yourself.
Cognitive self statements in depression: Development of an automatic thoughts questionnaire.
This simple worksheet starts out by offering some information about automatic thoughts and their consequences.
Positive automatic thoughts can offset the negative effects of both negative automatic thoughts and stress in general.
Rather the reaction is based on some automatic thoughts that a person have in a given situation.
Since automatic thinking research began with negative thoughts, we will start with negative automatic thoughts.
Learning more about what provokes certain automatic thoughts makes them easier to address and reverse.
In the next column, the client should brainstorm effectivealternative thoughts that can fight the dysfunctional automatic thoughts.
By learning more about what provokes certain automatic thoughts, they become easier to address and reverse.
In this case, though,having healthy beliefs about oneself can lead to more positive automatic thoughts, which can indeed be beneficial.
Furthermore, higher levels of positive automatic thoughts are correlated with higher levels of happiness(Lightsey, 1994).
Keeping a log will help you identify patterns and discover the triggers andpotential fixes for the negative, automatic thoughts you are suffering from.
This exercise is a great way to address negative automatic thoughts and self-talk, common problems that people with low self-esteem or mental health issues face.
We aimed to determine thepredictive factors of mental health symptoms, automatic thoughts, and self-esteem in university students.
Part of this involves identifying and challenging our harmful automatic thoughts, which frequently fall into one of the categories listed earlier.
For example, in people with both depression and HIV/AIDS, negative automatic thoughts are associated with depressive symptoms, and vice versa(Riley et al., 2017).
This is what the psychologists call an automatic thought.
The third column is for writing down the automatic thought that arose.
The first step is to isolate the negative automatic thought.
This worksheet helps the user focus in on a specific negative automatic thought and examine what triggered it as well as its consequences.