Sta znaci na Engleskom SATA PRE SPAVANJA - prevod na Енглеском

• hours before bedtime
• hours before bed
• hours before sleeping

Примери коришћења Sata pre spavanja на Српском и њихови преводи на Енглески

Izbegavajte alkohol tri sata pre spavanja.
Avoid alcohol 3 hours before bed.

Dva sata pre spavanja popijte još jednu čašu limunade.
Two hours before bedtime drink another glass of lemonade.

Izbegavati jedenje 4 sata pre spavanja.
Avoid eating 4 hours prior to sleeping.

Dva sata pre spavanja popijte još jednu čašu limunade.
Two hours before going to bed, drink another glass of the lemon beverage.

Izbegavajte alkohol tri sata pre spavanja.
Avoid alcohol three hours before bed.

Valerijana- pola sata pre spavanja uzmite par kapi valerijane razmućene u čaši vode ili na kocki šećera.
Valerian- half an hour before bedtime take a few drops of valerian taken up in a glass of water or a sugar cube.

Izbegavajte alkohol tri sata pre spavanja.
Stop alcohol 3 hours before sleeping.

Treba da vežbate i trčite svaki dan kako bi vam telo bilo svežije i puno energije, ali ovo treba raditi barem 3 sata pre spavanja.
You need to exercise and walk every day to make your body fresher and provide it with a lot of energy, but this should be done at least 3 hours before bedtime.

Nemoj da jedeš 2 sata pre spavanja ništa.
Do not eat anything two hours before sleep.

Ne preskačite doručak i večerajte bar tri sata pre spavanja.
Don't skip breakfast and eat at least 3 hours before going to bed.

Po pravilu, trebalo bi da imate naviku da jedete bar 3-4 sata pre spavanja kako bi probavni proces funkcionisao zdravo.
As a rule, you should have a habit of eating at least 3-4 hours before bedtime to help the digestive process function healthily.

Izbegavajte ležanje nakon jela i večerajte oko dva sata pre spavanja.
Avoid lying down after eating and eat dinner about two hours before bed.

Pijte dovoljno vode u toku dana i prestanite da je pijete oko 2 sata pre spavanja da se ne bi ste budili da idete do kupatila.
Drink enough water during the day and stop drinking about 2 hours before bed so you don't have to wake up to use the bathroom.

Ali ako iz bilo kog razloga ne možete da vežbate ujutru, postarajte se da vežbate najkasnije 4 sata pre spavanja.
But if for some reason you cannot exercise in the morning, do it no less than four hours before bed.

Izbegavajte alkohol tri sata pre spavanja.
Avoid alcohol three hours before going to bed.

Naša telesna temperatura pada tokom noći, pogotovo dva sata pre spavanja.
Our body temperatures naturally drop at night, around two hours before sleep.

Ne gledajte u monitor 2 sata pre spavanja.
Stop watching TV two hours before going to sleep.

Nemojte koristiti elektronske uređaje dva sata pre spavanja.
Stop using electronics two hours before sleeping.

Ne bi trebalo da jedete dva sata pre spavanja.
You shouldn't eat two hours before going to bed.

Takođe, treba izbegavati obroke i alkohol tri sata pre spavanja.
Nicotine and alcohol should also be avoided three hours before going to sleep.

Ne gledajte u monitor 2 sata pre spavanja.
Don't stare at the screen two hours before going to bed.

Izbegavajte fizičku aktivnost dva sata pre spavanja.
Reduce your physical activity two hours prior to sleeping.

I kafu ne pijem bar dva sata pre spavanja.
I also try not to have any caffeine at least two hours before going to bed.

Nemojte detetu davati ništa da pije 2 sata pre spavanja.
Prevent your child from drinking anything two hours before bedtime.

Izbegavajte da jedete dva sata pre spavanja.
Try to avoid eating two hours prior to sleeping.

Na primer, ljudima se ne preporučuje da treniraju 2 sata pre spavanja.
For example, men are not recommended to do physical training 2 hours before going to sleep.

Ne jedite ništa barem tri sata pre spavanja.
Don't eat anything at least three hours before going to sleep.

Izbegavajte vežbanje četiri sata pre spavanja.
Avoid exercising 4 hours before sleeping time.

Preporučena dnevna doza je 2-3 šolje u toku dana, od kojih obavezno jedna uveče, pola sata pre spavanja, što je idealno za lečenje nesanice.
The recommended daily dose is 2 to 3 cups during the day, one of which is obligatory in the evening, half an hour before bedtime, which is ideal for treating insomnia.

Kvalitetni proteini, naročito za večeru- Za najbolji san, bolje je da prestanete sa jelom bar 4 sata pre spavanja, a po mogućnosti, pre 6 sati popodne.
Quality Proteins, especially at dinner: For best sleep, it is better to stop eating at least 4 hours before bedtime, and preferably by 6pm every night.