Sta znaci na Engleskom UNOS PROTEINA - prevod na Енглеском

• protein intake

Примери коришћења Unos proteina на Српском и њихови преводи на Енглески

Pratim svoj unos proteina kako sugeriše FDA.
Watching my protein intake as suggested by the FDA.

Kao što morate smanjiti kalorije, morate smanjiti i unos proteina.
As well as cutting calories, you have to cut your protein intake.

Unos proteina je takođe važan na dnevno nivou.
Protein intake is also important on a daily basis.

Dobro je za vas ako želite povećati unos proteina, kalcijuma i vitamina D.
Good for you if you want to increase your intake of protein, calcium and vitamin D.

Unos proteina možete obezbediti i kroz konzumaciju nemasnog mesa, stoga češće jedite piletinu.
Protein intake can be provided through the consumption of lean meat, so often eat chicken.

Ukoliko želite da povećate unos proteina, birajte tunu konzerviranu u vodi, a ne u ulju.
In case you are trying to increase the intake of protein, you should opt for tuna canned in water, not oil.

Ako želiš da održiš kilažu ili da smršaš, smanji unos kalorija, a ne unos proteina.
If your desire is to lose or maintain your weight, cut down your calories, not your protein.

Možete ih dodati u salatu, čime ćete povećati unos proteina i vlakana i ceo obrok učiniti lako probavljivim.
You can add them to a salads, which will increase your intake of protein and fibre and whole meals will be easily digestible.

Dovoljan unos proteina pomaže održavanju mišićne mase i podstiče sagorevanje masti, a istovremeno vas čini sitim.
Sufficient intake of protein helps maintain muscle mass and encourages fat burning, and at the same time makes you feel full.

Sve metode mršavljenja, pa i ova, mogu izazvati gubitak mišića, zbog čega je važno održavati masu i visok unos proteina.
All weight loss methods can cause muscle loss, that is why it is important to lift weights and keep protein intake high.

Zamenom krompirića za drugi hamburger gotovo udvostručujete svoj unos proteina i smanjujete količinu masnoća i ugljenih hidrata koje jedete.
By swapping the fries for a second burger, then, you're nearly doubling your protein intake while reducing the amount of fat and carbs you're eating.

U tom slučaju, unos proteina bi zaista trebalo da bude delimično ograničen, a tačnu granicu može da odrediti samo lični lekar.
In these cases, protein intake should indeed be limited to some degree, the exact extent of which is something only each individual's doctor is qualified to provide.

Zamenom krompirića za drugi hamburger gotovo ćete udvostručili unos proteina uz istovremeno smanjenje količine masti i ugljenih hidrata koje jedete.
By swapping the fries for a second burger, then, you're nearly doubling your protein intake while reducing the amount of fat and carbs you're eating.

Prvo je unos proteina ono što moramo da ispoštujemo po svaku cenu, ako je to 150, 200gr u toku dana to mora da uđe, a sve preko je dobro doslo.
First, the protein intake is what we have to respect at any cost, if it is 150, 200gr during the day it has to be taken in and everything over that should come in handy.

U stvari, pored toga što dosledno pomaže u izgradnji mišića, očuvanju mišića i gubitku masnoće, zbog čega mi i jedemo toliko proteina, studije takođe pokazuju da veći unos proteina može da ima pozitivne efekte na krvni pritisak, dijabetes, zdravlje kostiju i na još mnogo toga.
In fact, in addition to consistently supporting all of the muscle building, muscle preserving and fat loss related benefits we are eating this much protein for in the first place, studies also show that higher protein intakes may have positive effects on everything from blood pressure to diabetes to bone health and more.

Istraživanja su pokazala da nedovoljan unos proteina tokom trudnoće može izazvati smanjenu telesnu težinu beba, kao i određene zdravstvene probleme.
Studies have shown that insufficient protein intake while a woman is pregnant has resulted in decreased birth weight and health problems for the baby.

Pošto naše telo traži konstantan unos proteina kako bi naš spoljašnji izgled bio prijatan i odisao zdravljem, budite sigurni da je goveđi želatin za kožu pravi izbor, jer je prebogat kolagenom koji je ključni sastojak koji će sa vašeg lica ukloniti bore, fleke i bubuljice.
Since our body requires constant protein intake in order for our outward appearance to have pleasant and exuded health, be sure that the beef gelatine for your skin is the right choice, because it is rich in collagen, a key ingredient in removal of wrinkles, blemishes and pimples.

Istraživanje Svetske organizacije otkrilo je da je unos proteina u toj zemlji toliko nizak, da neke porodice unose proteine samo nekoliko puta godišnje.
The survey found North Korean protein intake to be very low, with some families consuming protein only a few times a year.

Takođe, uz dovoljno vlakana, potrebno je povećati unos proteina, što se može postići konzumiranjem živinskog mesa bez kožice, tofu sira, jaja i ribe.
Also, with enough fibre, it is necessary to increase the intake of protein, which can be achieved by eating poultry without skin, tofu, eggs and fish.

U studiji objavljenoj u Nutrition Metabolism, dijetetičari koji su povećali unos proteina na 30 posto svoje ishrane, pojeli su gotovo 450 kalorija dnevno i izgubili su više od pola željene kilaže tokom 12-nedeljnog eksperimenta, bez korišćenja drugih dijetetskih mera.
In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost about 11 pounds over the 12-week study without employing any other dietary measures.

Bukvalno ne postoji nikakvo istraživanje koje bi dalo drugačije rezultate, dok mnoga istraživanja pokazuju da unos proteina u iznosu od 1, 3 grama na oko pola kilograma telesne mase( ovo istraživanje) i čak 1, 5 grama na oko pola kilograma telesne mase( ovo istraživanje)- što je, inače, 4 puta niže od izuzetno niske„ zvanično“ preporučene vrednosti- zapravo je u potpunosti bezbedno.
There is literally no research in existence that shows otherwise, and plenty of research showing that protein intakes as high as 1.3 grams per pound of body weight(here's a study) and even 1.5 grams per pound of body weight(here's a study)- which, by the way, is just over 4 times the stupidly low“official” RDA- are indeed completely safe.

Ovo se takođe može desiti zbog nedovoljnog unosa proteina, vitamina ili minerala.
This problem can also develop because of insufficient mineral, vitamin or protein intake.

Ово подразумева унос протеина у исхрану на рачун махунарки и соје.
This implies protein intake in the diet at the expense of legumes and soy.

Требало би повећати унос протеина док завршите циклус.
You should increase protein intake as you complete the cycle.

Пружају вам двоструки препоручени дневни унос протеина и скоро.
Provide you with a double recommended daily protein intake and almost.

Једите уравнотежену исхрану са нагласком на унос протеина.
Eat a balanced diet with an emphasis on protein intake.

Па ипак, Кац каже, одређене врсте људи могу имати користи од већег уноса протеина.
And yet, Katz says, certain types of people can benefit from greater protein intake.

Ризик од прекомерног уноса протеина.
The risk of excessive protein intake.

Е, са повећаним масти животињског и уноса протеина.
E, with increased animal fat and protein intake.

Pored podizanja vašeg dnevnog unosa proteina- svako jaje od 85 kalorija poseduje solidnih 7 grama proteina- jaja takođe ojačavaju vaše zdravlje.
In addition to raising your daily protein intake- each egg from 85 calories possesses solid 7 grams of protein- eggs also strengthen your health.