Examples of using Hamstrings in English and their translations into Japanese
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Colloquial
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Ecclesiastic
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Computer
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Programming
Hamstrings, gluteus maximus, quadriceps.
Feel the stretch in your hamstrings.
The hamstrings consist of three muscles.
This machine trains hamstrings(back of thighs).
Our hamstrings second function is to flex the knee.
You will probably feel this in your hamstrings too!
We did a test of our hamstrings and I have increased by 35 percent from the last test.
Training both functions of our hamstrings is essential.
The best way to protect the hamstrings is to keep all of the leg muscles healthy and working together, including the glutes and the quadriceps in the front of the thighs.
The three muscles that make up the hamstrings also get a great workout.
The group of muscles at theback of the thigh is commonly called the hamstrings.
This pose stretches your hamstrings and lengthens your spine, making your shoulders stronger.
Some people with piriformis syndrome think the problem is in the hamstrings.
We offer you 3 effective ways to stretch your hamstrings, open your hips and try something new.
Above, Ali Nullmeyerperforms a Swiss Ball Curl targeting her hamstrings.
Although they are not technically part of the knee joint, the hamstrings and quadriceps are the muscles that strengthen the leg and help flex the knee.
A 2013 study of Bikram yoga found that after 8 weeks, yoga participants had greater flexibility in their low back,shoulders, and hamstrings than the control group.
The best way to protect your hamstrings is to keep all of your leg muscles healthy and working together, including the glutes and the quadriceps(the muscle group at the front of each thigh).
In this situation,because the glutes cannot effectively extend the hip, the hamstrings must pick up the slack.
Because this muscle performs two functions,it is very important to train your hamstrings for both of its functions(see pictures below).
This exercise makes your side firmer,strengthens your inner thighs and stretches your hamstrings while also promoting balance.
The body responds to it like no other type of workout, with adaptations happening in muscles such as your core,abdominal, hamstrings, quadriceps, and even your arms and legs.
The first part of the program is stretching the muscles that were identified as tight in the previous article calves, quads,hip flexors, hamstrings, pectorals, trapezius, and neck flexors.
Although the training intensity was the same in the two groups, the cross-sectional area andisometric knee flexion strength of the thigh flexors(hamstrings) in the NUT group was significantly greater than in the CNT group.
Downward Facing dog or Adho Mukha Svanasana: With your feet planted deeply on the floor, you bend forward until your hands reach the floor before you. You raise up your waist asfar as they can go. This pose stretches your hamstrings and lengthens your spine, making your shoulders stronger.
We hypothesize that, in order to achieve a more lasting change, it would be necessary to effect changes in hip flexors other than the iliopsoas, including the rectus femoris and tensor fasciae latae,along with antagonists such as the gluteus maximus and hamstrings, leading to changes of alignment in the sagittal plane for the hip joint and pelvis.
The hamstring is made up of three muscles.
The hamstring group consists of three muscles.